A chronic condition like gout is a form of arthritis that can prevented with the help of a gout-friendly diet and several lifestyle changes. It is a life-long condition that cannot be cured, however,the possibility of developing this condition can be reduced with the help of diet and certain lifestyle factors. Let us see what kind of diet and necessary changes one has to make in their lifestyle.

Gout diet

Diet has a pivotal role in eliminating the chances of gout. A person develops gout symptoms when the levels of uric acid in their body rise too much. Uric acid is a chemical substance that is already present within the body in low amounts. It is a waste product that gets eliminated by the kidneys through excretion. But sometimes, the concentration of uric acid is very high in the blood, which leads to its crystallization.

The main chemical from which uric acid is created is purine. One can reduce the levels of uric acid by controlling purine. Purine is present in certain types of foods and some foods contain very high concentrations of purine. Eating purine-rich foods in moderation will decrease your risk of developing this chronic condition.

According to the Mayo Clinic, foods that are laden with purines are:

• Alcohol – Not all alcoholic beverages have high levels of purine. Some types of alcoholic drinks such as beer and distilled liquor are loaded with purines. Consuming such drinks frequently and in high quantities will spike uric acid levels, which can lead to gout flare-ups and gout attacks. So, choose your drink wisely and consume it in moderation, always.
• Red meat – Beef, lamb, and pork me atisrich in purines. Consuming them regularly will increase the risk of gout flares. So, make sure you eat red meat in moderation.
• Seafood – Some types of seafood and fish are high in purine. They may include tuna, crab, shellfish, herrings, mackerel, sardines, etc. You do not have to stop consuming them, as they are highly nutritious, all you can do is eat them in moderation.
• Organ and glandular meat – Sweetbreads, liver, and kidneys can contribute to gout flares due to their high concentration of purine. Eat in small portions and in moderation.
• Sweetened and sugary foods – Limit the consumption of fruits that are naturally sweet. Also, avoid consuming too much-sweetened foods such as baked goods like cakes, pastries, etc.

Some foods might be helpful in reducing the levels of uric acid in the blood. They are as follows:

• Coffee – Caffeine is the main ingredient of coffee, according to some research, it can decrease the levels of uric acid in the blood. But it is necessary to note that, coffee has to be consumed in moderation too. Too much of it is not safe. You can talk to your doctor about how much coffee is safe.
• Cherries – According to some research, cherries can reduce the possibility of gout attacks by decreasing the levels of uric acid in the body. It can help in eliminating uric acid from the body.
• Vitamin C – C vitamin can reduce the chances of developing this condition.

Lifestyle changes for gout prevention

Making changes in the diet is not enough, you must include some changes in your lifestyle, which will be helpful in eliminating the risk of developing this chronic health condition. Below are some changes you need to make:

• Lose weight and maintain a healthy weight – Maintaining your weight in a healthy range will be beneficial for keeping the levels of uric acid as low as possible. Overweight individuals have higher levels of uric acid in their body, which puts them at the risk of getting gout. Therefore, it is necessary to lose those extra pounds and become fit.
• Regular exercise – Exercising on a regular basis will be beneficial for managing the uric acid levels in the body. Daily exercises as simple as walking, cycling, or swimming can be helpful.
• Cutting alcohol intake – Alcoholic beverages are of different types and they all come with different concentrations of purines in them. Some have higher levels of purine while some contain it in low amounts. One must consume such alcohol in moderation.
• Drink plenty of water – Water provides adequate hydration to the body. The kidneys will function optimally when there is enough hydration and it will be able to efficiently eliminate uric acid, which is nothing but the waste, from the body. This will ultimately eliminate the risk of getting gout.

When to see a doctor?

Sometimes the person might ignore the pain in the joints. It can be just a normal pain that might disappear, however, if the pain worsens and persists for several days then you must see your doctor immediately.There can be a possibility of gout flares. If this condition is ignored and left untreated for longer, it might progress and contribute to major health damage. You must see your doctor and inform them about all the symptoms you have been experiencing. Early diagnostic evaluation and timely treatment will prevent the condition from worsening.

Gout in feet occurs when the urate crystals aggregate around the joints of the feet, that is, around the toes or the ankles. The crystals have sharp edges and as they accumulate around the joints, the person feels pain and develops swelling, redness, and inflammation. Gout in big toes is quite common, it causes the toe to swell, and the person may find it difficult to walk.

Similarly, when the urate crystals accumulate around the ankle joints, the ankle becomes swollen and the area turns tender and very sensitive. The person might experience discomfort while walking. Their movement may get restricted as a result.

Urate crystals are formed of uric acid, which is produced within the body after the metabolization of purine. Uric acid is the waste that is the product of purine metabolization. The level of uric acid rises in the blood, which causes the atoms of it to bind together and crystallize. These sharp crystals get lodged around the joints and cause pain.

The root cause of gout flare-ups is an increase in the levels of uric acid. To prevent it from rising within the body, one must make several changes in their lifestyle. Diet is the major factor that must be controlled in order to manage the condition well. Besides, there are several other lifestyle factors that must be controlled to prevent gout flares and attacks.

Foods to manage gout

Purines are the chemical substance thatnaturally exists in the body in low amounts. Also, its levels in the body increase when the person consumes foods that are loaded with high quantities of purine. Foods that have a high content of purines are given below:

1. Alcohol –Alcoholic beverages of different types have different concentrations of purine within them. Switching to the types that have lower concentrations of purines in them can be the best option.
2. Sweet and sugary foods and drinks – It is better to avoid these kinds of foods that can spike the uric acid levels in the blood. They can easily give rise to gout flares and gout attacks.
3. Organ meat – Certain types of meats such as liver, brain, and kidneys are not suitable for people with gout. Excessive consumption of these can lead to gout flares. This is why it is necessary to limit the consumption of such meats.
4. Seafood – Some types of seafood contain higher amounts of purines. It is necessary to reduce the consumption of seafood such as scallops, tuna, crabs, lobsters, codfish, haddock, mussels, herring, trout, mackerel, etc. because their excessive intake can peak the uric acid levels in the body.
5. Red meat – Red meats include beef, pork, and lamb, which can potentiate the risk of gout attacks. These can be consumed occasionally, that too in moderation, otherwise too much of it can trigger severe gout attacks.

Lifestyle changes to prevent gout attack

The gout flare-up happens because of a surge in uric acid levels within the body. To reduce the frequency of gout flares and attacks, you need to make the following changes to your lifestyle:

• Regular exercise
• Cutting alcohol intake
• Lose weight and remain fit
• Give up smoking
• Drink plenty of water

Other factors contributing to gout

• Genetics – Some people are born with abnormal genes that can keep the uric acid levels always high in their bodies. Their risk of developing gout is quite high.
• Medications – The side effects of certain types of drugs can also lead to a spike in uric acid levels in the body. Those who use non-prescription medications frequently must be very careful, as the side effects of some medications might increase the risk of gout flares.

How does gout affect the feet?

The gout may appear around the toes and ankles on the feet.When the gout attack occurs, the area may turn red and swollen followed by some pain. The pain gets intense with time. It may pass after a few days. The person may get gout attacks frequently. However, with proper treatment, the pain and swelling can be alleviated. Treatment provides relief and the symptoms begin to fade. 

Gout-related complications

• Joint damage – The persistent pain and swelling of the joints can lead to permanent damage.
• Kidney damage – High levels of uric acid can cause the formation of kidney stones.The stones can block the kidney and prevent waste removal.

The lowdown

Gout is a kind of arthritis that occurs because of the build-up of uric acid crystals around the joints. Its occurrence on feet can make it difficult for a person to walk. The accumulation of urate crystals may happen around the toes of the feet or on the ankle. It causes intense pain and inflammation. The pain can sometimes become excruciating and persistfor several days. Those who do not get the treatment will continue to experience intense pain and swelling for a couple of weeks or so.

Gout is a chronic health condition, which is incurable, but manageable. You cannot get rid of it completely.Its progression can be slowed down and you can prevent gout attacks. The gout flare-ups can be attributed to poor diet and a bad kind of lifestyle. By controlling these two factors, one can decrease the severity of symptoms and reduce the frequency of gout flares and gout attacks.

Most importantly, this condition is a progressive illness that exacerbates with time, this is why it must never be left untreated. Timely treatment will prevent its progression. The treatment is usually given through medications. A combination of medications along with positive lifestyle habits and a gout-friendly diet will prove beneficial in managing the condition in an effective manner.

Treatment for gout

Diagnostic evaluation will be helpful in confirming that the person has gout and ascertaining the joint damage. The tests will reveal the severity, degree of damage, and the levels of uric acid in the blood. The healthcare provider will proceed with the treatment based on the test reports.

The treatment is usually given through a combination of medications. The medications can be in the form of pills that can be orally administered and injections. The medications prescribed will be of two types – first, the type of medications that alleviate the pain and inflammation, and second, the medications that prevent the risk of gout flares and gout attacks and reduce the risk of developing gout-related complications.

The dose and types of medications will be based on the severity, the frequency of gout flare-ups, and the degree of damage it has already caused. As per the Mayo Clinic website, the healthcare expert commonly prescribes three types of medications to reduce the frequency of gout flares and gout attacks. These medications are as follows:

1. Non-steroidal anti-inflammatory drugs (NSAIDs) – These drugs can be available over-the-counter (OTC)and do not require a prescription letter from the doctor. Your healthcare provider will prescribe prescription medications which are a safe alternative to OTC remedies. NSAID drugs do cause some side effects, therefore you must become aware of those by asking your healthcare provider before using them.
2. Colchicine – These are the medications that prevent gout flares and gout attacks. It relieves the pain and inflammation in the affected joint. These medications are available only on prescription. They do give rise to side effects such as nausea, vomiting, or diarrhea.
3. Corticosteroids – These are anti-inflammatory medications that alleviate the inflammation in the affected joint and relieve pain. They come in the form of oral pills and injections. Fluctuations or changes in blood pressure and blood sugar levels can be the side effects of these medications.

Home remedies and lifestyle changes for gout

You can effectively manage the symptoms of gout and reduce the chances of frequent gout flares. The pain and inflammation can persist for a few days in people who are already taking the medications. But those who deny the treatment may experience gout flare-ups frequently which can increase their risk of developing gout-related complications, that are joint damage, kidney damage, and loss of bone.

Ways in which one can efficiently manage the condition are given below:

1. Relaxing – Stress can trigger gout symptoms and exacerbate the pain. This is why you must learn to relax and relieve stress. You can provide an outlet to the stress by doing some leisure activities like reading, cooking, swimming, and so on.
2. Stay hydrated – Drinking plenty of water will keep your body adequately hydrated.It will help in getting rid of uric acid by eliminating it through excretion. Hydration improves the function of the kidneys, and since uric acid is a waste product, the kidneys will work more efficiently to throw it out of the body and reduce uric acid levels.
3. Limit alcohol consumption – Alcohol spikes up the levels of uric acid in the body, which can lead to gout flares and gout attacks. So, it is necessary to reduce the consumption of alcohol.
4. Use ice packs – To reduce the inflammation and get relief, you can make use of ice packs. Just apply the ice pack to the affected joint for around 15 to 20 minutes.
5. Drink a cup of coffee – According to the National Institutes of Health, caffeine can reduce the levels of uric acid in the body and prevent the risk of gout attacks.
6. Drink lemon water – Some studies have found that lemons can lower the levels of uric acid in the body. So, you can squeeze two lemons in 2liters of water and sip it everyday day.

Gout is a type of arthritis, which gives rise to pain and inflammation in the knees, ankles, elbows, fingers, and wrists. The condition commonly affects the big toe in most people. The toes wells and turns red and tender. It causes difficulties while walking.

The lowdown

The condition occurs when the uric acid levels in the body rise. The atoms of uric acid due to their high concentration in the blood, bind together and crystallize. These crystals accumulate around the joints, which gives rise to pain and inflammation. The pain can become severe for a few days and then disappear. It can start suddenly after the rise in the levels of uric acid. Hence, to maintain lower levels of uric acid in the body, you must get the treatment essentially and make necessary changes to your lifestyle.

A condition like endometriosis is a chronic condition that is incurable. It can be managed with the help of treatments. The treatment is usually given with medications and in some cases through surgical procedures. Medications alleviate the pain felt due to the condition.The type of treatment will be based on the severity of the condition.

If it can be managed with the help of medications, the treatment will in volvea combination of different medications. But if the condition is severe, then your healthcare provider will suggest you get a surgical procedure to relieve the symptoms of endometriosis. Also, the combination of treatment along with home remedies will be beneficial for alleviating the symptoms in a more efficient manner.

Before beginning the treatment, the first thing your healthcare provider will do is conduct a diagnostic evaluation of your condition. When it is confirmed that you have endometriosis, and the severity is also known, they will begin the treatment.

Treatment for endometriosis

Your healthcare provider will order the diagnostic reports and based on the evaluation; they will suggest an appropriate treatment. The treatment usually involves medications and surgery in some cases.According to the Mayo Clinic website, the types of treatment suggested by healthcare providers are given below:

Prescription/non-prescription medications

For managing the symptoms of endometriosis, the doctor might prescribe some non-prescription (OTC) or prescription medications. The medications used for this condition are mostly anti-inflammatory, which alleviates the pain and provides greater relief. The medications prescribed will be different among females who want to become pregnant and those who do not want to get pregnant ever. If it is required, your doctor might prescribe the medications in combination with some therapy.

Hormone therapy.

Hormonal therapy is given to manage the fluctuations of the hormones, as changes in the hormones can make the symptoms of endometriosis more severe. This therapy alleviates the pain and inflammation in the pelvis. It is also very effective in slowing down the endometrial growth and prevents the progression of the condition. It can suppress the implantation of new endometrial tissues and control any further tissue damage.

There are various types of hormonal therapies given for endometriosis these are as follows:

• Hormonal contraceptives – Contraceptive solutions such as oral pills, patches, and vaginal rings can provide relief from the pain and inflammation. Contraceptives prevent the growth of endometrial tissues.
• Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists – Endometriosis can be managed by preventing the release of egg (ovum) from the ovaries.To prevent the egg, the doctor will prescribe agonist and antagonist medications. These medications work by reducing the levels of hormones that cause the release of eggs from the ovaries. By halting menstruation, the progression of endometriosis can be prevented.
• Progestin therapy – With this therapy, the menstruation can be put on halt which will prevent the growth of the affected tissues that lead to endometriosis. The symptoms such as pain and inflammation will be reduced.
• Aromatase inhibitors –These are taken in combination with hormonal contraceptives, which effectively reduce the levels of hormones that cause menstruation. When menstruation is prevented, the growth of endometrial implants is also prevented and the symptoms can also become less severe.

Conservative surgery.

This is a kind of surgical procedure, which is performed with a device known as a laparoscope. The laparoscopy treatment is aimed at removing the endometrial implants without causing any harm to the uterus and ovaries. Endometriosis can be successfully treated with this kind of procedure; however, the chances of its reoccurrence will remain.

The surgery is performed by making a small incision below the navel area. The surgeon will insert the laparoscope inside for the removal of the tissues that are affected by endometriosis. To numb the pain post-surgery, the doctor will prescribe some medications.

Fertility treatment.

Patients who are planning to become pregnant will be prescribed different kinds of treatment by their doctors. This treatment keeps their ability to give birth intact. The endometriosis treatment can give rise to fertility issues, so, to eliminate those issues, this kind of treatment is given. It involves stimulating the ovaries to create and release more eggs (ovum) for in-vitro fertilization.

In this type of surgery, the surgeon will remove ovaries and the uterus, which put a permanent halt to menstruation and childbirth. It can be very effective surgery against endometriosis, as it can stop the growth of the affected tissues. This surgery is best suited for women with menopause.

Home remedies to manage the condition

To alleviate the symptoms of endometriosis, you can try some home remedies, which will relieve the discomfort and pain to some extent. These remedies are given below:

• Heating pad – Heat therapy will provide great relief against the endometriosis pain. It must be placed on the pelvis, which reduces the pain and alleviates muscle cramping.
• OTC anti-inflammatory drugs – OTC or non-prescription nonsteroidal anti-inflammatory drugs (NSAIDs) can be help full in lowering pain and muscle cramps.
• Yoga – Yoga involves a combination of postures and breathing exercises, which can be effective in managing endometriosis pain.

Females with endometriosis experience intense pain in the pelvic region. The reason for pain around the pelvis can be multiple. One cannot tell whether the pain is occurring due to endometriosis or some other condition such as fibroids, cancer, menstrual cramps, cysts, sexually transmitted diseases, etc.

To confirm that the individual is experiencing the symptoms of endometriosis, the healthcare provider will suggest some diagnostic tests for evaluation. Once the reports confirm the person has endometriosis, the healthcare provider can begin the suitable treatment. 

Diagnosis of endometriosis

According to the Mayo Clinic website, your healthcare provider will suggest you get some general tests done, which are as follows:

Pelvic examination – During this test, your healthcare provider or gynecologist will manually check your pelvis. They will gently apply some pressure around your womb area, and see if it causes pain. They will check for abnormalities by examining your reproductive organs by inserting their fingers inside. They will check for cysts, fibroids, and scar tissues to rule out abnormalities.

A pelvic examination is the basic test, which will reveal much. After performing this, the gynecologist will proceed with further tests to become completely sure. A physical examination is followed with laparoscopy, ultrasound, or MRI scan tests, which will provide clear results of the diagnostic tests.

Endometriosis ultrasound – This test will generate a clear image of the pelvis, which is very helpful in confirming the person has endometriosis. The image can show the cysts that are formed because of the affected tissues that have gotten out of place from their actual site. The test will generate an image of the reproductive organs.

An ultrasound test uses high-frequency sound waves to capture a clear image of your reproductive organs to check for abnormalities such as fibroids, cysts, and scar tissues. This test will confirm if you have endometriosis or experiencing the symptoms of some other problems with your reproductive organs. An ultrasound test is necessary, as it will be very helpful for the gynecologist in deciding the further action of the treatment.

Magnetic resonance imaging (MRI) – Your healthcare provider will order an MRI scan of your pelvic region. The scanning will produce detailed images showing the insides of your reproductive organs. It can help your gynecologist in planning their further action in line with your treatment.

The MRI device produces such detailed images with the help of magnetic fields and radio waves. The image thus created will help in locating the endometrial implants and indicating their size.Before getting the MRI scan, you will be asked to not eat or drink anything for around 4 to 6 hours. The entire process will take up to an hour to complete.

Laparoscopy – This test is performed with the help of an instrument, known as a laparoscope, which helps in locating the endometrial implants and provides detailed information regarding their size, severity, and tissue damage. To perform this test, the surgeon will insert the instrument (laparoscope) inside your abdomen through a surgical incision. The incision will be performed under the region of your belly button.

They will conduct a biopsy to collect a tissue sample. This procedure is generally performed under anesthesia, which will numb the pain. The laparoscope with a tiny camera attached to it will be inserted inside through the incision to see the inside of the reproductive organs clearly. If the abnormalities are found, the surgeon will proceed to the next steps for treatment.

Endometriosis treatment

After performing a complete diagnostic evaluation, the gynecologist will be sure as to what kind of treatment will be best suited for your condition. The treatment will depend on various factors. The treatment for those wanting to become pregnant will differ from those who don’t. In some cases, there can be complications.

Different kinds of treatment will be suggested for managing the condition. Sometimes a combination of various treatments will be given to improve the condition. Types of treatment for endometriosis are:

• Medications – The condition gives rise to pain and inflammation in the pelvic region. These symptoms can be managed very well with the help of prescription and non-prescription medications. Such medications alleviate the pain and inflammation and provide relief.
• Hormonal therapy – Hormonal fluctuations can worsen the endometriosis pain. To balance the hormone levels, your healthcare provider will suggest this therapy, which will alleviate the pain and discomfort.
• Surgery – Surgical procedures such as conservative surgery and hysterectomy will be suggested for two different scenarios. Conservative surgery will be best suited for those who want to remain fertile andbecome pregnant. While, those individuals with menopause will be suggested with hysterectomy, which involves the removal of reproductive organs.

The healthcare provider will conduct your pelvic examination first. They will ask you several questions regarding your symptoms. They will analyze your pelvis by applying gentle pressure to different areas to know the location exactly where you are experiencing the pain. They will order tests for evaluation and confirmation of endometriosis. The symptoms of endometriosis are almost similar to other problems related to the reproductive organs and its evaluation is also complicated. This is why, they will suggest multiple tests for clear determination.

Confirmatory tests for endometriosis

Pelvic exam – The healthcare provider or gynecologist will look for the abnormalities in your reproductive organs, which include – the uterus, cervix, vulva, fallopian tubes, ovaries, bladder, and rectum. They will check for infections, cysts, fibroids, tumors, and scar tissues. They will do this manually by touching different areas on your pelvis and exerting gentle pressure on them to see if it causes pain.

This is just a general examination of your pelvis, which helps them determine the area that might have abnormalities. After performing this, they will proceed further with other tests that will identify the cause of symptoms and determine whether you have endometriosis.

Ultrasound test – This is a non-invasive imagingtest, that is also known as sonography.This test uses high-frequency sound waves to generate real-time images of the internal organs. It captures detailed images of your reproductive organs, tissues, and blood vessels. The image will show the abnormalities that are giving rise to the symptoms.

In the case of endometriosis, the images will show the abnormal tissue growth and endometrial implants and their size. It will also indicate the presence of cysts, fibroids, and other abnormalities inside.An ultrasound test will help the gynecologist rule out the other disorders and confirm endometriosis.

Magnetic resonance imaging (MRI) – The MRI screening tests of the pelvis will determine the cause of the symptoms. It will generatedetailed images of the structures inside your pelvis. It is also a non-invasive type of test that will produce three-dimensional images of the structures inside the body.

The MRI technology uses magnetic fields and radio waves to generate such precise images. The image will show the size of the endometrial implants and help infinding their exact location. The scanning process will take up to an hour to complete but before it begins,you will be asked to not consume anything for around 4 to 6 hours.A contrast agent or dye will be needed to create better images.

Laparoscopy – This test is performed with a laparoscope, which is an instrument that is inserted inside the lower abdomen to look directly into the reproductive organs. The slender instrument is inserted inside by making an incision under the belly button. A small camera is attached to the instrument, which helps determine the problem.To perform this test, general anesthesia will be given, which will numb the pain felt during the making of the incision.

Diagnostic evaluation is necessary, as it helps distinguish exactly what kind of problem is causing the symptoms. The symptoms of endometriosis are similar to some other disorders related to the pelvic region, and therefore, screening tests will reveal the root cause of symptoms.

Treatments for endometriosis

Once the reports are obtained after the diagnostic tests, your healthcare provider will suggest you treatment that will depend upon the severity of your condition. The treatment will be given with prescription or non-prescription medications. In some cases, they may also suggest you get surgery to manage the condition. The types of treatment that are generally suggested for treating the symptoms of endometriosis are:

• Prescription and non-prescription medications
• Hormone therapy, which includes hormonal contraceptives, Gonadotropin-releasing hormone (Gn-RH) agonists and antagonist drugs, Progestin therapy, and Aromatase inhibitors.
• Conservative surgery
• Hysterectomy
• Fertility treatment

Other ways to manage the symptoms of endometriosis

• Over-the-counter drugs – OTC anti-inflammatoryor non-prescription nonsteroidal anti-inflammatory drugs (NSAIDs) can be taken tolower symptoms of endometriosis such as pain and muscle cramps.
• Heating pad – Heat therapy given to the pelvis region will numb the pain and inflammation and provide great relief. It reduces the muscle cramping.
• Warm bath – Taking a warm bath will relieve the muscle tension and increase the relaxation. The pain will subside and muscle cramping will be reduced.
• Yoga – Yoga postures bring down stress levels and enhance deep relaxation.You will feel relieved after doing some yoga postures and meditations.

Individuals having endometriosis experience unbearable pain in their pelvis. The pain may intensify during their menstrual periods. It can worsen muscle cramps felt during the periods and also lead to heavy bleeding. The best treatment for managing this pain is medications. Your healthcare provider will suggest over-the-counter (OTC) or prescription medications, which will alleviate the pain to a greater extent. 

If the condition is severe, then your healthcare provider will suggest you get surgery for the removal of endometrial implants. Surgery will not ensure that the condition is permanently treated, as it can reoccur. But most commonly, medications are the best remedy for managing the endometriosis pain.

Medications for treating endometriosis

According to the Medical News Today website, non-steroidal anti-inflammatory drugs (NSAIDs) are the best remedy for the pain experienced due to endometriosis. These medications alleviate the pain by reducing the production of a hormone called prostaglandins, which is responsible for contributing to pain and inflammation. Your healthcare provider will prescribe some common types of NSAIDs such as aspirin, ibuprofen, and naproxen.

In addition to medications, the pain can also be managed with home remedies. When treatment is combined with home remedies, the results will be excellent, as the pain is managed in a more efficient manner.

Home remedies for managing endometriosis pain

Some lifestyle changes and habits will contribute to reducing the endometriosis pain. The remedies you should include are as follows:

1. Warm bath or heat therapy – Taking warm baths will be beneficial for reducing the pain and inflammation in the pelvis. You can also heat pads to relieve the pain. You can place the pad in the lower abdomen, which will relax the muscle tensions and increase relaxation, thereby reducing the muscle cramps and pain.
2. Take enough rest –Allow yourself to rest adequately. Daily stress can worsen the symptoms and increase the pain and inflammation. Take some time to relax, you can do meditation, listen to music, go for a walk, or do something that makes you feel relaxed.
3. Eat healthy – Making some necessary changes to your diet can be helpful. You must know what kind of foods to avoid. You need to limit your consumption of processed foods, which are usually loaded with sugars, unhealthy fats, and refined ingredients. Such a diet can exacerbate the condition. Include fresh fruits and vegetables in your diet.
4. Do yoga – Yoga is an ancient practice that involves a combination of postures and deep meditative exercise. Doing it regularly will rid you of stress and increase mental calmness. Some postures can relax the pelvic muscles and help alleviate the pain and cramps. It is considered to be highly beneficial for individuals having endometriosis.
5. Green tea – Some studies show that green tea can reduce endometriosis pain and muscle cramps. It can also slow down the progression of endometrial tissue damage. Therefore, drinking it will be beneficial for reducing the symptoms of endometriosis.
6. Light exercise – Performing some light exercises such as walking, jogging, brisk walking, cycling, swimming, dancing, etc., can strengthen your pelvic floor muscles. The pain and inflammation will subside as a result and these exercises also act as mood boosters, as they release “feel good” hormones, which reduce the stress and anxiety levels.

Surgery

Despite trying several methods of treatment, if the pain does not alleviate and becomes worse, then the healthcare provider will suggest you get surgery to remove the endometrial implants. The chances of recurrence of the condition after the surgery will still be there. However, getting surgery will provide relief from pain. Your healthcare provider will suggest you any of the following types of surgeries:

Laparoscopy – This procedure is an invasive method, wherein, the surgeon will make small incisions below your belly button and insert a slender instrument that has a tiny camera attached to it to view the inside of your pelvis. The camera will show the location and size of the endometrial implants and further, the surgeon will conduct a laser operation to remove the affected tissues.

Laparotomy – This kind of surgery is suggested for those who have severe forms of tissue damage due to endometriosis. The incisions or cuts made will be larger compared to those in laparoscopy surgery.

Hysterectomy – In this type of surgery, the surgeons will remove the uterus due to which the individual will never be able to menstruate or give birth.

A chronic condition like endometriosis can be managed with treatment, which most commonly involves a combination of medications and sometimes surgery. The medications will be beneficial for alleviating the pain and discomfort felt due to the endometrial implants. The medications will be helpful in balancing the hormone levels and slowing down the growth of the endometrial tissue, thereby reducing the pain and inflammation.

The healthcare providers will suggest an appropriate treatment based on the severity of the symptoms.Also, individuals who hope to become pregnant will be given a specific treatment, different from those who do not wish to get pregnant. If the condition has already caused substantial damage, then the healthcare provider will suggest the patient get the implants surgically removed.

In general, the different types of treatment techniques suggested by healthcare providers for managing endometriosis include:

Anti-inflammatory medications – These medications are the first line of treatment that alleviates the pain felt during endometriosis. These medications are available on prescription and without prescription (over-the-counter). The healthcare provider will suggest any type of medication depending on the need.

These medications will be suggested in addition to some other treatments to manage the condition more efficiently. Such medications will reduce the pain felt during menstruation, bowel movements, urination, and sexual intercourse, due to the growth of the endometrial tissues.

Hormone therapy – During menstruation, the hormone levels in the body go out of balance, which can make the endometrial pain more severe. To reduce this pain, the healthcare provider will suggest hormone therapy, which will be helpful in managing the hormonal fluctuations in the body. The pain and discomfort will be reduced, as the therapy prevents the implantation of new endometrial tissues and slows down the tissue damage.

Hormonal therapy for endometriosis will be given through different types of treatments, which are as follows:

Hormonal contraceptives – This therapy is given with the help of oral contraceptive pills, patches, and vaginal rings. It manages the levels of estrogen and progestin hormones in the body to reduce the pain. It thins the uterine lining, which eases the endometrial pain.

In addition to this, the healthcare provider will sometimes suggest another type of medication, known as Aromatase inhibitors, to be taken in combination with hormonal contraceptives, to stop the menstrual period in a more effective manner. Aromatase inhibitors reduce the levels of hormones that cause menstruation. It prevents the progression of endometriosis.

Progestin therapy – With this therapy, the pain due to endometriosis can be managed in an effective manner. The therapy helps in making the linings of the uterine walls thin, which stops the menstrual cycle temporarily. Lack of menstrual bleeding eases the endometriosis pain. It prevents the growth of new endometrial tissues and prevents the progression of the condition.

Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists – The agonist and antagonist drugs are highly beneficial for putting a temporary haltto the menstruation cycle, by preventing the release of egg (ovum) from the ovaries. These drugs decrease the levels of hormones that are responsible for starting the menstrual cycle.

The effects of these drugs last until they are being taken. Once the person stops taking agonist and antagonist drugs, their menstrual periods begin again. Meanwhile, when the person is using these drugs, they will prevent menstruation, which will reduce the pain and the growth of endometrial implants. 

Conservative surgery– This is a surgical procedure that is performed for the removal of endometrial tissues and implants. The primary focus of this type of procedure is to keep the uterus and ovaries intact and protect the reproductive organs for healthy childbirth. It is best suited for those who hope to get pregnant.

The surgery is performed with the help of an instrument, known as a laparoscope. It is an invasive technique. The surgeon will conduct it by making a small incision below the belly button. They will insert an instrument or laparoscope inside in order to remove the endometrial tissue. This surgery is carried out with anesthesia and the doctor will prescribe medications to numb the pain after it is completed.

Hysterectomy – This is also a type of invasive surgical procedure. The difference is that the uterus or womb will be removed surgically, which will put a permanent halt on the ability to give birth. It leads to infertility. This type of procedure is best for those who do not want towish to become pregnant or those who have already reached menopause. With this surgery, the progression of endometriosis can be stopped.

Fertility treatment – Endometriosis treatment can affect the fertility of the individual. To increase the chances of fertility and the ability to conceive, this type of treatment is suggested by the healthcare provider. This treatment is given with medications. The eggs will be extracted and can be frozen for the future. The eggs can be fertilized outside the body in a process known as In vitro fertilization (IVF). The fertilized egg will be implanted into to uterus safely.

The symptoms of endometriosis can coincide with some other conditions like pelvic inflammatory disease (PID), ovarian cysts, fibroids, etc. It can also be mistaken for pelvic pain. To determine that the individual is experiencing the symptoms of endometriosis, the healthcare provider will conduct a pelvic examination manually and suggest some confirmatory diagnostic evaluation tests.

These tests will help determine whether the individual has endometriosis or they are experiencing the symptoms of some other problem. Once the signs and symptoms match the condition, and it is confirmed that the individual has endometriosis, the healthcare provider will begin an appropriate treatment. Let us see the types of tests that will be performed to rule out other disorders.

Diagnostic tests for endometriosis

According to the Mayo Clinic website, to confirm that the person has endometriosis, the healthcare provider will suggest some tests, that are as follows:

1 )  Physical examination

Any condition related to the female reproductive system will be checked by the gynecologist. They will perform a physical test wherein they will manually check the pelvic region with their fingers. They will apply pressure on different parts of the pelvis to see if the individual feels pain. By doing so, they will be able to get a hint that the individual is having some abnormalities such as ovarian cysts, fibroids, or scar tissues.

This is just a general test that will be conducted by applying gentle pressure to the pelvis. It is not helpful in determining any disorder. To identify the exact cause of the symptoms, the doctor will suggest a combination of several other tests.

2)  Ultrasound screening

Ultrasound tests involve high-frequency sound waves,which generate clear and detailed images of the reproductive organs. The scanned images help in detecting cysts, fibroids, scar tissues, and any other abnormalities in the reproductive organs. It scans the insides of the reproductive organs.

The best thing about this test is, it is a non-invasive type of test or minimally invasive. With this test,the doctor will be able to confirm if the individual has endometriosis or has some other disorders related to their reproductive organs. The captured images will be extremely beneficial in identifying the root cause of symptoms and on that basis, the treatment will be given. In addition to this test, other tests like an MRI scan and laparoscopy will verify the test results.

3)  Magnetic resonance imaging (MRI)

An MRI scan of the pelvis region will help the gynecologist to plan an appropriate treatment for endometriosis.The scan will show a detailed and clear picture of the deep insides of the reproductive organs. It is a very powerful tool that confirms the disorder.

The MRI device uses a non-invasive type of technology, which generates three-dimensional images of the organs. It utilizes magnetic fields and radio waves to create such clear images of the structures. The images will find the location of the endometrial implants and determine their size.

4 ) Laparoscopic test

Laparoscopy is an instrument with which this kind of test is also performed on the individual who is experiencing the symptoms of endometriosis. This test is conducted through an invasive method, wherein the instrument, that is laparoscope is inserted inside the body through an incision made in the lower belly region.

This incision is made surgically, and the instrument along with a tiny camera attached to it is inserted inside. The surgeon will conduct this procedure under anesthesia to numb the pain.With the help of the camera, the surgeon will look for abnormalities such as cysts, fibroids, cancers, scar tissues, etc. Once endometriosis is confirmed, treatment will follow.

Symptoms of endometriosis 

• Pain during periods – This condition is known as dysmenorrhea. The person starts experiencing pain in their pelvis, lower back, and abdomen a few days before their menstrual cycle begins. The pain amplifies and becomes unbearable during periods and will continue till a few days after the end of menstrual periods.
• Pain during bowel movements – The pain may intensify during menstruating.
• Excessive bleeding – There may be events when the disorder can lead to heavy menstrual bleeding.
• Pain during sexual intercourse – Intercourse can be very painful during such a condition.
• Infertility – Those having endometriosis will face difficulties in getting pregnant. Endometrial implants will give rise to such difficulties that prevent conception.

If you are experiencing these symptoms then you must see a gynecologist immediately. It is a chronic condition, which is manageable with the help of medications or sometimes surgery. If it is left untreated, the symptoms will get exacerbated. So, to manage it well, one must get timely treatment, which will prevent the risk of sexual health complications and infertility.

Endometriosis is a condition that can cause fertility issues in females. Those who want to get pregnant mighthave a hard time trying to conceive. The conception happens when the egg (ovum) of the female meets the sperm of the male. But due to the condition, the meeting does not happen.

The reason why endometriosis can contribute to infertility is that it can affect the fallopian tubes, ovaries, and the uterus. During this condition, some tissues that are similar to the tissues that are present in the inner lining of the uterine wall grow abnormally and develop into endometrial implants within the uterus.

These implants form a thick wall around the uterus. It can also affect the fallopian tubes and ovaries, thereby affecting the quality of eggs (ovum). These implants can also contribute to the formation of cysts, fibroids, and scar tissues deep inside the reproductive organs, which impacts the individuals’ fertility. The scar tissues obstruct the pathways of sperm and prevent them from reaching the egg (ovum). The endometrial tissues interfere with the fertilization.

When to see a gynecologist?

The right time to consult a gynecologist is when you experience the symptoms of endometriosis, which are listed below:

• Pain while menstruation – Pain and cramping during menstrual periods are very common. However, if the pain is intense and cramps are unbearable, then this condition is known as dysmenorrhea. The pain results because of the shedding of the endometrial-like tissues along with the blood. The pain and cramps felt during such as condition are not normal.
• Heavy bleeding – Endometriosis can cause intermenstrual bleeding, wherein the person may suddenly start bleeding in between their periods. This causes excessive loss of blood, followed by pain in the pelvis.
• Pain felt during bowel movements or urination – The pain can get intensified due to the bowel movements or while urinating.
• Pain during sexual penetration – Sexual intercourse can cause irritation and stretching of the affected tissues, which can be a painful experience.
• Failure to conceive.

Sometimes, endometriosis can remain asymptomatic in some females. But if they have been trying to get pregnant for more than a year and are unable to, then they must consult a gynecologist. The gynecologist will conduct a pelvis examination and suggest diagnostic evaluation tests to determine the root cause of infertility.

If you have been diagnosed with endometriosis, which is the reason behind your fertility issues, then the condition can be managed and conception can be attained. Fortunately, timely treatment will prevent the progression of the condition. The treatment is generally given through medications, but if the condition has already progressed and become severe, then they surgical procedure will be needed.

How is endometriosis diagnosed?

Diagnostic evaluation tests are crucial, as they help in determining the exact cause of the symptoms you are experiencing. These symptoms cannot confirm that the person has endometriosis because other disorders related to the reproductive system can also give rise to such symptoms. Therefore, to perform a confirmatory test for endometriosis the doctor will recommend several types of tests, which are as follows:

• Pelvic examination – This is an initial test that is done manually. It does not reveal much, which is why other tests are done to confirm the disorder.
• Ultrasound – This test generates detailed images of the inside of the reproductive organs and helps assess the cause of symptoms.
• Laparoscopy – This is an invasive type of test, that is done by making small incisions in the body to insert a slender instrument, known as a laparoscope inside the pelvis to see the cause of symptoms.
• Magnetic resonance imaging (MRI) scan– This test creates 3D images of the insides, and helps in confirming the true reason behind the symptoms.

How is endometriosis treated?

1. Medications – To make the pain and inflammation less severe, the healthcare provider will suggest some prescription or non-prescription (OTC)nonsteroidal anti-inflammatory drugs (NSAIDs). A combination of medications and hormonal therapy will be suggested to those, who are facing issues with fertility.
2. Hormonal therapy – The pain and menstrual cramps get intensified due to the fluctuations in the hormones that trigger menstruation. With this therapy, the levels of such hormones can be decreased in the body and consequently, the pain and cramps will be alleviated.
3. Surgery – When there is no improvement despite trying other techniques for treatment, the healthcare provider will suggest surgery. Two types of surgeries can be suggested, the first is a conservative surgery, which keeps the uterus and ovaries intact, another one is a hysterectomy, which involves the removal of the uterus.
4. Fertility treatment – With this treatment, the eggs(ovum) of the individuals can be preserved for future use. They can be later implanted inside the uterus after fertilizing them externally with sperm, this can be achieved withthe in-vitro fertilization technique.

Endometriosis is a disorder related to the female sexual organs that occurs due to the abnormal growth of the tissues, which form the linings of the uterus. This condition can affect the tissues of the reproductive organs, which include – fallopian tubes, ovaries, and uterus. It gives rise to symptoms such as intense pain and inflammation in the pelvis. 

It is manageable with the help of treatment and home remedies. The pain and inflammation alleviate and the condition does not progress with timely treatment. Individuals might develop pain in the pelvis, and they might try to ignore it, but the pain might worsen, which is why, it is necessary to seek medical attention when you have been experiencing pain in your pelvis.

The symptoms of endometriosis may coincide with other sexual disorders. To find the root cause of pain your doctor will order some test reports, which will be the confirmatory test for endometriosis. Once these reports are generated and it is confirmed that you have endometriosis, your doctor will begin your treatment.

Causes of endometriosis

This is a disorder that causes the abnormal growth of the tissues that are similar to the tissues that form the lining of the uterine walls, known as the endometrium. The tissue grows rapidly and spreads outside the uterus to occupy more space, thereby affecting the other organs such as ovaries and fallopian tubes.

The tissues that are disguised as endometrial tissues form thick linings in the uterus. These linings break down and get eliminated from the body through menstrual periods. These mucus walls thus formed can accumulate and fail to get out from the body. As a result, the mucus gets trapped inside which leads to the formation of cysts, fibrosis, scar tissues, and other problems. 

Symptoms of endometriosis

• Pain during menstruation – Menstrual pain or cramping during endometriosis is known as dysmenorrhea. Due to the shedding of the endometrial-like tissues along with the period blood, the individual may feel intense pain in their pelvis, lower back, and abdominal region a few days before and after their menstrual cycle.
• Excessive bleeding – This condition can lead to bleeding between periods, known as intermenstrual bleeding. Along with heavy bleeding, the individual also experiences pain in their pelvis.
• Pain during bowel movements or urination – As the waste product moves from the intestines, it can apply some pressure on the reproductive organs, which can lead to pain.
• Pain during sexual intercourse – Penetration can lead to the irritation and stretching of the affected tissues, which be very painful during such a condition.
• Infertility – Issues with infertility may arise, as the abnormal tissues form a thick wall that prevents the egg from implanting in the uterine wall. This condition makes conception very difficult and as a result, issues with fertility arise.

Endometriosis and infertility

The affected tissues act just like the endometrial tissues of uterine linings and enter and get deposited in the other organs such as fallopian tubes, pelvis, ovaries, and even intestines. This unusual growth of tissues can impact the fertilized egg’s ability to get implanted in the walls of the uterus, which makes pregnancy difficult. As a result, thick walls of abnormal tissues are formed inside the uterus, which affects the fertilized egg’s ability to get implanted in the uterine wall, and this is how it causes fertility issues in such individuals.

Diagnosis of endometriosis

Diagnostic evaluation tests are a prerequisite for the treatment. They determine the degree of damage and the severity of the condition. The doctor will suggest several types of tests, which include:

• Pelvic examination – This is done manually. The doctor will check the pelvis by applying gentle pressure with their fingers.
• Magnetic resonance imaging (MRI) scan.

Endometriosis treatment

1. Medications – To alleviate the pain, the doctor will recommend prescription or non-prescription medications. Generally, nonsteroidal anti-inflammatory drugs (NSAIDs) are prescribed for reducing endometriosis pain.
2. Hormonal therapy – The endometriosis pain can be reduced by decreasing the levels of hormones that cause menstrual periods. This therapy can put a halt to menstrual periods temporarily, which helps reduce the pain.
3. Surgery –When the condition has become severe and no other treatments are working, then surgery will be the only option.

When to see the doctor?

In case you are experiencing the symptoms related to endometriosis then you must see a gynecologist immediately. If the condition is left untreated, the symptoms might worsen due to the progression of the condition. Endometriosis is a manageable condition, which can be achieved with the help of medications or in some cases the doctor may suggest surgery. Do not try to manage these symptoms with some home remedies, as home remedies without proper treatment will not prevent the progression of the condition and worsening of the symptoms.

The exact cause of endometriosis is not known yet, but it results because of the abnormal growth of the tissues that are similar to the tissues that are present in the linings of the uterus. Endometrial tissues form the walls of the uterus, but some tissues act like endometrial tissues and start unusually growing and developing inside the uterus. They spread to other parts of the reproductive organs. 

The endometrial-like tissues grow in the wrong places, that is, the places other than the uterus, which are fallopian tubes, ovaries, and intestines.It gives rise to pain and inflammation in the pelvis, and pain intensifies when the female is menstruating. The pain is a result of increased inflammation.

The condition affects the reproductive organs due to the implantation of the endometrial-like tissues. As these tissues grow inside the uterus, they can cause fibrosis, cysts, and the formation of scar tissues. The person will develop the following symptoms:

• Pain during menstruation – The intense pelvic pain and cramps are linked to endometriosis. One can differentiate between the usual pain (dysmenorrhea) and endometriosis, as it is far worse in the case of endometriosis. The cramps will also be more severe than the usual ones that are experienced during menstruating.
• Excessive bleeding – The condition leads to the accumulation of a thick wall of endometrial implants in the uterus. These tissues will shed along with the blood during menstruation. The shedding causes severe pain and cramps. Also, the bleeding can happen even when the female is not menstruating. The chances of intermenstrual bleeding are also there, which causes bleeding in between periods.
• Pain during bowel movements or urination – The condition can cause painful bowel movements. It happens as the lesions apply pressure on the rectum, which is a place where the endometrial tissues can get implanted. This can also cause bloating, constipation, and flatulence.
• Pain during sexual penetration – Endometriosis can lead to sexual abstinence, as it causes pain during sexual intercourse. The pain is a result of irritation and stretching of the affected tissues.
• Fertility problems – Individuals diagnosed with endometriosis face issues regarding their fertility. They find it difficult to conceive despite trying for too long. This happens because the endometrial tissuesprevent the implantation of the fertilized egg, and also stop the sperm from meeting the egg (ovum).

If you are experiencing any of these symptoms, you must immediately consult a gynecologist. They will suggest a diagnostic test for the evaluation of your condition, and if it is confirmed that you are having endometriosis then they will suggest the right treatment.

Can endometriosis be prevented?

The condition occurs because of the abnormal growth of the endometrial-like tissues inside the uterus and nearby organs. The growth of the tissues cannot be stopped, and therefore, one cannot prevent endometriosis. Also, it cannot be cured completely. The only way to deal with the condition is to manage it with treatment.

Besides, the factor responsible for leading to such a condition can be genetics. If the person has close relatives who are affected by this condition, then their chances of developing a condition like this are high. According to the Cleveland Clinic website, one cannot prevent endometriosis, but its risk can be reduced in the following ways:

• Pregnancy and childbirth.
• Keeping a healthy body weight.

Confirmatory tests for endometriosis

The symptoms of endometriosis are quite similar to other disorders that are linked to the reproductive organs in females. This is why, a confirmatory test will make it clear whether the person is experiencing the symptoms of any other disorder or it is endometriosis. The tests that confirm the person has endometriosis are given below:

• Ultrasound – This test produces clear images of the reproductive organs and helps determine the degree of damage to the organs.
• Laparoscopy – This technique involves an invasive method, that is performed by making small incisions below the belly button to insert a slender instrument, known as a laparoscope inside the pelvis to identify the disorder.
• Magnetic resonance imaging (MRI) scan – This technique generates 3D images of the pelvic organs, and helps in determining the cause of symptoms. It also detects cysts, fibrosis, and scar tissues.

Medications for suppressing endometriosis

Your healthcare provider will prescribe some medications that will be helpful in alleviating the pain and cramps and preventing the progression of the condition. The methods used to suppress endometriosis are given below:

• Contraceptive options – Oral contraceptive pills, vaginal rings, injections or shots, patches, and hormonal pills are the effective methods to halt menstrual periods.
• Gonadotropin-releasing hormone (GnRH) drugs – These drugs prevent menstrual periods by decreasing the levels of hormones that are responsible for triggering menstruation. As a result, the endometriosis symptoms will be suppressed.
• Surgery – To get relief from the condition, surgery can be an option. Two types of surgeries can be performed – conservative and hysterectomy.

Individuals diagnosed with endometriosis experience intense pain in their pelvis, abdomen, and in their lower back region. The pain becomes severe during the menstrual period, as the shedding of the endometrial-like tissues happens. The abnormal tissues act like the endometrial tissues of the uterusand affect the reproductive organs causing their implantation.

The menstrual periods will be very painful and the cramps felt will be very severe in those affected by a condition like endometriosis. This happens because of the implantation of affected tissues of the uterus in the uterine walls. These implants can also enter inside the fallopian tubes and reach the ovaries, thereby affecting these both too.

The periods will cause excessive bleeding because of the shedding of the endometrial-like implants along with the menstrual mucus and blood. Such people will also feel severe pain and discomfort during bowel movements and while having sexual intercourse. This happens because such activities put pressure on affected tissues, which causes their irritation, and ultimately leads to pain.

Effective remedies for endometriosis pain

To effectively manage the symptoms of endometriosis, one can try some home remedies along with professional medical treatment. Some remedies to try are given below:

• Warm bath– Such baths can be extremely relieving for individuals diagnosed withendometriosis. The warmth will have very therapeutic effects on the pain and inflammation. The pain and cramps will be alleviated to a greater degree.
• Heat pad therapy – Using a heat pad for pain relief will be very beneficial. The pad must be placed on the pelvis for some time. The heat therapy will numb the sensation and this is how the pain and cramps will decrease.
• Try yoga and meditation – Yoga is an effective practicethat is a combination of postures and deep mindful meditative exercise. It is highly beneficial for people having endometriosis. Some postures can be beneficial for strengthening the pelvic muscles, which will reduce the endometriosis pain.
• Perform light exercises – Doing some light exercises regularly will reduce pelvis pain and also relieve stress and anxiety. Stress can make the symptoms of endometriosisworse, so, to get rid of it some simple exercises such as brisk walking, jogging, cycling, swimming, dancing, etc., can prove to be highly effective. Such exercises releasemood-boosting hormones, which are known as “feel good” hormones that lower stress and anxiety levels.
• Eat healthy – Being mindful of your eating habits is necessary. Eating kinds of foods that are unhealthy and offer no nutrition to your body will make the condition even worse. You must stop consumingjunk and processed foods. Such foods usually have lots of sugars, unhealthy fats, and refined ingredients, which canhave a negative impact on your health. Your diet must be rich in plenty of leafy greens, vegetables, fresh fruits, nuts, seeds, and whole grains.
• Drink green tea – According to some studies, green tea has anti-inflammatory properties, which can reduce endometriosis pain and provide great relief from muscle cramps. Besides, drinking it regularly will also be helpful in slowing down the progression of endometrial tissue damage.
• Sip lemon water – Lemon water can alleviate the symptoms of endometriosis and provide relief from its side effects such as indigestion, constipation, diarrhea, irritable bowel, nausea, and so forth. It is an excellent remedy against endometriosis pain.
• Take enough rest –Poor sleep quality can exacerbate the endometriosis symptoms. Going to bed at the same time every day will help you fall asleep at the same time automatically. Adequate resting is necessary, as sleep is a restorative activity that relaxes your entire body and speeds up the healing process. Resting profoundly impacts your mind and body.

Professional treatment

The pain in the abdomen, pelvis, and lower back can be managed very well with the help of medications. Your healthcare provider will suggest a combination of medications to alleviate the pain and cramps and slow down the progression of the condition. The following types of treatments are generally prescribed by the healthcare providers:

1. Medications – The severity of the pain and cramps can be effectively reduced with some prescription or non-prescription (OTC)nonsteroidal anti-inflammatory drugs (NSAIDs). Your healthcare provider might suggest a combination of these medications and hormonal therapy to manage the endometriosis pain and cramps more efficiently.
   Besides, some agonist and antagonist drugs can also be helpful for alleviating endometriosis pain and discomfort. They work by reducing the levels of hormones in the body that stimulate the release of egg (ovum) and cause menstruation.
2. Hormonal therapy – The changes in the level of hormones that trigger menstruation can contribute to intense pain and cramping. With hormonal therapy, these symptoms can be effectively managed.
3. Surgery –If no other treatment or remedy is giving you results, and the condition is worsening, then your healthcare provider will suggest surgery. There are two types of surgeries, the first one is conservative surgery, wherein the uterus and ovaries are not affected, and the other one is a hysterectomy, in which the uterus is removed to get rid of endometriosis.