Migraine causes intense headaches. It gives several indications before it even begins. By paying attention to the pre-migraine symptoms, one can prevent migraines from happening. Also, some remedies and healthy habits might as well be extremely helpful in getting rid of it.
Although one can get the treatment in case of severe migraine, some general ways to tackle migraines are given below:
Dim the lights.
Individuals having migraines develop sensitivity to light and sounds. They can worsen the symptoms and severity. Exposure to bright lights and flickering lights can trigger amigraine attack. Those who work for long hours may spend extensive hours with their eyes glued to the computermonitor, which increases their screen time. This can contribute to throbbing head pain and nausea. One can prevent it by making use of anti-glare screens on their computer, which reflect the light and protect your eyes.
Moreover, those who get headaches due to daylight can use sunglasses while stepping out and put blackout curtains to block the bright lights in the room. Dimming the lights and relaxing in a quiet and dark room will enhance comfort and provide relief from migraine symptoms.
Have a caffeinated drink.
Caffeine is a substance that can ease pain and produce a soothing sensation. You can drink coffee or tea, which are sources of caffeine. When you start experiencing the symptoms of pre-migraine, you can drink a cup of any caffeinated drink, which will eliminate the migraine attack. Make sure you do not overdo it, a cup or two will do.
Get a full night’s sleep.
Individuals having migraines must fix their sleep schedule and get adequate rest. Sleeping at the same time every day will help you to remain consistent and reinforce the body’s sleep-wake cycle. Avoid any such thing that can interfere with your sleep and keep you awake at night, it can be anything like alcohol, nicotine, caffeine, heavy meals, exercise before bedtime, etc.
Some soothing and relaxing music, a warm bath, or meditation can help you unwind and make it easier to fall asleep. Keep your environment cozy and comfortable, which will allow you to attain utmost relaxation and a good night’s sleep.
Eat healthily.
Healthy eating habits will reduce migraine symptoms. It is necessary to eat at the same time regularly. Do not skip your meals, as it might cause a disturbance. Being consistent with your eating schedule will allow you to maintain a balanced diet and create a stable energy source. Try to include clean foods in your diet and avoid junk and processed foods, because such foods are generally hard to digest and can rob off your mental peace.
Exercise regularly.
Exercising boosts blood circulation throughout your body and releases mood-boosting hormones. It drives away stress and anxiety and helps attain physical and mental calmness. Stress and anxiety are the factors that can exacerbate the symptoms of migraine, but exercising on a regular basis alleviates these symptoms.
Try yoga.
Yoga involves mindful breathing techniques combined with physical postures. It calms your mind and body by releasing all the tension. When these exercises are performed regularly, the frequency of headaches due to migraines will be reduced.
Use a cold/warm compress.
Placing a cold pack or cold compress on the forehead and on the back of the neck will have therapeutic effects on individuals experiencing severe headaches. It can produce a numbing effect, which distracts the brain from migraine. Besides, you can also use a warm compress, which will increase the relaxation of the tense muscles and enhance soothing sensations.
Manage stress.
Stress is very common, but chronic stress can lead to anxiety and cause an imbalance in your mind and body. It makes the symptoms of migraines even worse, which is why it is necessary to manage the stress. You can do some mindful deep breathwork exercises that will bring down your stress level and anchor your attention in the present moment.
You can also use your creativity to channel your stress and release it. Doing some creative activities such as painting, gardening, cooking, etc. can provide an outlet for stuck emotions and increase your relaxation.
Stay hydrated.
Busy work schedules or responsibilities may get you completely absorbed, and you may forget to drink enough water. Lack of hydration can lead to headaches and make the symptoms of migraine terrible, so remember to drink plenty of water.
These are simple remedies that can have a profound effect on those facing difficulties due to migraines.Incorporating these remedies and making them a part of lifestyle can be beneficial, as they can alleviate the symptoms of migraines and might prevent attacks as well.
One can manage mild to moderate symptoms with these remedies, however, in case of severe migraine, one necessarily needs treatment. Usually, the healthcare provider will prescribe medication to manage the intense headaches, but a combination of these remedies with the treatment will obtain better results.