A chronic neurological condition like migraines does not have any permanent cure, butthe symptoms can be significantly reduced and prevented from getting worse through treatment and home remedies. This incurable condition is manageable to a great extent. Its frequency can be controlled too.
During migraines, the person experiences frequent and long-lasting episodes of intense headaches, and throbbing pain in their forehead, temples, and neck. Before a migraine occurs, the person gets several indications, which are the pre-migraine triggers. You can stop a migraine by acknowledging the triggers. Following are the ways in which one can alleviate the migraine pain:
Take medications on time – Migraines are manageable when you combine home remedies with treatment. Your healthcare provider will prescribe you some medications to alleviate the pain. They may also prescribe some medications to control the pre-migraine symptoms, which will stop the progression of symptoms into migraines.
The medications can be in the form of pills, shots, or nasal sprays. They work byconstricting the blood vessels and blocking the pathways in the brain. Vasoconstriction in the brain relieves the ache and reduces the throbbing pain.
Watch what you eat – Certain types of foods can contribute to the reduction of migraine headaches. It is necessary to control your diet if you wish to manage your condition well. It may not happen suddenly, but for the desired improvement, you have to follow a diet regularly.
According to the Healthline website, adding foods that are rich sources of magnesium and omega-3 fatty acids will reinforce the management of the condition. Also, those who follow a ketogenic diet, which is a diet that involves low carbohydrates and high fat, will be able to overcome frequent migraines.
- Drink plenty of water – Dehydration is the most common trigger for migraines. Lack of hydration gives rise to frequent migraine headaches. This is why it is necessary to keep yourself hydrated by drinking plenty of water. Adequate hydration levels help in alleviating the symptoms or triggers of migraines.
- Perform yoga – Yoga is a mind and body balancing practice, which relieves all the stress and tension. Yoga is a combination of mindful breathing and physical postures that can be beneficial in preventing migraines. It brings down stress and anxiety, which are the contributors to intense headaches. Yoga is an amazing therapy for those who suffer from migraines.
- Get enough sleep – Various studies have revealed that lack of sleep or poor quality of sleep can worsen the triggers of migrain eattacks. The hormones go out of balance, which is why the pain can be felt more intensely. One must sleep at the same time regularly, as the body gets used to the time, which causes the person to fall asleep easily.
- Manage stress – Stress is one of the most common triggers of migraines. Learning to manage stress will give you visible results, as you will see that the frequency of migraines has reduced significantly. There are several techniques that can be helpful in eliminating stress. You can do meditation, put on peaceful music, go for a walk, do some leisure activities, etc.
- Use temperature therapy – To perform this you can prefer cold packs or warm packs compresses for numbing the pain. When you place the compress on the pain area, the blood vessels constrict, which limits the flow of blood through them. Due to restrictions in the flow of blood, the pain becomes dull and subsides. You can place the compresses on your forehead, temple, and on the back of your neck.
- Find a quiet room to relax – You might become highly sensitive to the noises, which can trigger migraine symptoms. So, you must shut out the noises and relax in a quiet room. Do not go to places that have loud music on, as you can easily get a migraine.
- Dim the lights – Brightness and harsh lights can also be a trigger to migraine attacks. The person might develop photosensitivity which potentiates the risk of migraine headaches. You can turn off the lights and sit for a while in a dark room if you begin to experience some discomfort. Also, while stepping out in the sun, you can make use of sunglasses, which will prevent the light from causing headaches.
- Identify your triggers – You have to become aware of your triggers and the patterns of symptoms. By doing so, you will be able to prevent a migraine attack from happening in the middle of something important.
The lowdown
Migraine is a chronic neurological condition that is incurable. Mild and moderate degrees of headaches can be managed with home remedies and lifestyle changes, but severe migraines require medical attention. It can be a symptom of some underlying condition, which is why it needs to be examined.
Your healthcare provider will prescribe medications to overcome the throbbing pain and reduce the frequency of migraine attacks. Also, home remedies and lifestyle changes are as important too, as they can contribute to the treatment.