Understand that erectile dysfunction is a common problem that happens in men. It results due to a lack of blood flow to the penile which impairs the erection function. It is treatable to a great extent, and it can also be reversed.
Erectile dysfunction is a sensitive subject for men. Rather than doing something about it, some men choose to suffer in silence. Instead of isolating yourself, it is necessary to address this issue by talking it out. Couples should be able to tackle this distressing condition. For that, couples need to understand a few things. What are they, continue reading to explore.
5 Things Sexually Frustrated Couples Should Know
Erectile Dysfunction and Heart Disease
Erectile dysfunction can be an early warning sign of heart disease. In the initial stages of heart disease, the endothelial cells that form the walls of the penile blood vessels release excess PDE5 enzymes that narrow the blood vessels and affect the erection function due to lack of blood flow. Adequate blood flow is necessary for a healthy erection function.
Heart disease occurs due to the formation and building up of plaque in the blood vessels which decreases the blood flow to the heart. Poor blood flow throughout the blood vessels deprives the reproductive organs of enough blood which gives rise to the symptoms of erectile dysfunction.
Erectile Dysfunction and Diabetes
Erectile dysfunction is also linked with type 2 diabetes mellitus. High levels of blood sugar can cause damage to the linings of the penile blood vessels and impair their function. It also affects the function of nerves that trigger erections. Therefore, it is necessary to maintain blood sugar levels under control to prevent chronic erectile dysfunction.
Erectile Dysfunction Is Treatable
Erectile dysfunction can be treated with the help of medicines that come under a group of PDE5 inhibitors as per pharmacological classification. PDE5 inhibitor releases nitric oxide in the walls of the penile blood vessels and helps overcome vascular blockages to increase blood circulation to the penile. Increased blood flow to the penile improves the erection function and helps men to attain and sustain stronger erections.
ED medicines exhibit their desired effects only during sexual arousal. They can help you revitalize your erection function and improve your sexual performance. Your doctor will prescribe an ED medicine that is ideal for your condition.
You can also try alternative methods of treatment using vacuum devices, constriction rings, surgical implants, herbal supplements, external stimulants like vitamins, etc. The best treatment for ED is one that you both agree will fit most comfortably with your lovemaking. However, ED drugs are the most preferred option for instant results.
Lifestyle Changes Can Improve ED
Healthful living is vital for enjoying a fulfilling intimate relationship, which requires your cardiovascular system and overall health to be functioning optimally. Including some lifestyle changes can bestow several benefits such as a healthy sex drive, improved intimacy, and better sexual function.
Your bad choices and unhealthy lifestyle habits gradually damage your health by leading to physiological or psychological disorders that badly impact your sexual function. Adopting healthy lifestyle habits like healthy eating or drinking, daily exercising, and managing work-life balance is extremely beneficial for optimal sexual function and ultimately your overall well-being.
Erectile Dysfunction is Not the End of Your Sex Life
Do not let erectile dysfunction affect your intimacy. Remember, your partner is the only person with whom you share a deep intimate bond. Take a break from your regular schedule to relax and rejuvenate. Devote some time to your relationship which will certainly help you keep the romance alive. Engage in some fun activities together that excites you both.
Go out for sexcitesrips, play some fun games together, or plan some adventurous outings. Expressing your love through small gestures increases your likelihood of staying content with a long-term relationship together.
Do Some Research
First, get to know what erectile dysfunction exactly is. The Internet is an amazing source of getting your basics clear and wrapping your head around the concept. Find out why it happens in males and what are its potential causes. There might be some underlying factors that are causing erectile difficulties. The inability to attain an erection or sustain it occasionally can be due to excessive alcohol consumption, incessant smoking, injury, other medicines, or drug abuse.
Chronic or long-term erectile dysfunction can be an indication of some underlying physical conditions, that can impair erection function and lead to frequent erection failures. It is necessary to learn about the underlying cause so that it can be treated which will eventually help you to alleviate the symptoms of impotence.
Physical & Psychological Factors
Physiological health conditions especially those that affect blood circulation or your nerve function, such as obesity, diabetes, heart disease, clogged arteries (atherosclerosis), cardiovascular disorders, etc. can impair your erection function. Apart from physical factors, stress, anxiety, depression, fear, guilt, trauma, etc. are some psychological factors or mental health disorders that interrupt sexual function.
For identifying the underlying cause, you need to get a medical checkup done by a doctor. They will help you to find the root cause of your impotence issue and suggest you some treatment for the erectile dysfunction-causing underlying disease.
Do Not Blame Yourself or Your Partner
Sexual insufficiency can frustrate the couples and their intimacy may also get impacted hugely. This frustration causes them to distance themselves from their partner which leads to even more disappointment. You often tend to blame the circumstances that are out of your control. Avoiding conversations because of embarrassment can complicate things even more.
Physical intimacy is a crucial part of a happy and fulfilling relationship. However, you can still enjoy your intimacy despite erectile dysfunction. Practice honest communication with your partner and make decisions together as a couple. There are many treatments available for impotence, and your doctor may help you by prescribing an appropriate remedy.
ED is an early indicator of some underlying medical condition, which needs to be identified and diagnosed. Additionally, it is essential to incorporate some lifestyle changes like healthy eating habits, exercising, and giving up mind-altering substances, which can help you mind-altering overall health.
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