Men around the age of 50s are more likely to experience the symptoms of erectile dysfunction (ED) or impotence issues at some point. This happens because of physiological or psychological conditions that usually start emerging at the age of 50 or above, and erectile dysfunction is not an independent cause, instead, it is a symptom of some physical or mental health issues.
How To Maintain an Erection Without Pills
Erectile dysfunction experienced on an occasional basis can be a reason for incessant smoking, excessive drinking, injuries, hormonal imbalances, and drug reactions. The condition can be well managed by controlling these factors. However, if it becomes an ongoing issue, it can give rise to stress, affect self-esteem, and add to relationship conflicts.
There is an availability of FDA-approved ED drugs like Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra), and Avanafil (Stendra) and their generics that can help you with the treatment of impotence. However, with these medications, you can only treat your ED and not cure it. Therefore, it necessitates including changes in your lifestyle choices that can help you to reverse your ED. Also, some ways can help you to sustain your erections. What are they? Read on to find out.
Make Use of Adult Toys
You can maintain your erections with the help of adult toys such as penis pumps or vacuum devices, and constriction rings. Vacuum devices help get and sustain an erection. These are also known as vacuum constriction devices. They enhance the size of the penile temporarily by making it bigger and wider. These devices constrict the blood to the penile which promotes harder erections.
All you have to do is to insert your penile inside the tube and start pumping to get the air out of the cylinder so that the vacuum is created. The vacuum suction pulls more blood into the vessels to cause a harder erection.
C-ring
Moreover, to sustain your erections, you can try a C-ring. Which is a stretchable band that must be worn around the base of the penile. The band enhances the sensitivity of the penile and helps to achieve and sustain erections. It works by constricting the blood flow in the penile shaft.
Incorporate Some Lifestyle Changes for Better Erection Function
Given below are some changes you need to include for optimal sexual function.
Daily Exercising
Regular exercising can have an incredible impact on overall health and well-being, and it can also be extremely beneficial in reversing ED. Some simple exercises such as walking, running, and cycling can enhance blood circulation and boost the oxygen content in the blood. Exercise nourishes your blood with sufficient oxygen and improves blood circulation throughout your body. Which is essential for stronger erections.
Nitric Oxide
With proper blood flow to all organs, your body efficiently combats health conditions or diseases, uplifts mood, boosts energy, promotes better sleep so on and so forth. It also improves blood pressure by boosting the release of nitric oxide in endothelial cells of the blood vessels. Nitric oxide is a potent vasodilator that relaxes the penile blood vessels and increases blood flow to the penile shaft. This increased blood flow helps men to attain and sustain harder erections.
Besides, performing some weight-bearing exercises daily can enhance the natural production of testosterone which is a substantial factor in erectile strength and libido.
Kegels or Pelvic Floor Exercises
Pelvic floor exercises or Kegels are beneficial in improving erection function. Pelvic muscle training helps in treating erectile dysfunction and preventing other pelvic health issues. These exercises help you big time to restore the strength of the pelvic floor muscles.
In addition, Kegels promote urinary continence and improve reproductive health. Performing these exercises regularly allows the penile to easily engorge with blood during sexual arousal, and pump during ejaculation, and it also helps empty the urethra after urination.
Stick To a Nutritious Diet
A nutritious diet offers numerous health benefits, by eliminating your risk of several chronic conditions and maintaining your optimal health. A diet rich in fresh fruits and vegetables makes your blood deliver the essential nutrients to all parts of your body along with the penile, prostate, and reproductive organs that might be needed for performing the best function.
Foods To Improve Sexual Health
Some foods can help enhance your sexual health and improve your erection function. They may include green leafy vegetables, and plenty of fruits like watermelon, pineapple and. Berries like strawberries, blueberries, gooseberries, pears, and citrus fruits, legumes such as lentils, peas, and beans, whole grains, nuts, fish, meat, and poultry.
Which Food Should Be Avoided
Avoid consuming canned or processed foods that are usually high in unhealthy fats. Such meals can enhance risk due to high blood pressure, high cholesterol levels, obesity, diabetes, etc. As they can clog the vascular passages affecting the blood supply to the penile and deteriorating overall health.
Also, make sure to cut down on the excessive intake of sugar as it can contribute to other factors such as diabetes and obesity which potentiates the risk of chronic erectile dysfunction.
Limit Alcohol and Smoking
Alcohol and cigarettes are well-known for their psychoactive properties and are normally classified as a depressant that can interfere with your sexual feelings and hinder your sexual performance. Their excessive usage can also damage the walls of the blood vessels and cause chronic erectile difficulties.
The endothelial cells of the penile blood vessels are responsible for releasing nitric oxide, which is a powerful substance known for promoting and sustaining an erection. Too much alcohol depresses the central nervous system and causes it to function inappropriately. Inadequate production of nitric oxide translates to erectile dysfunction.
Smoking Cessation
Smoking has adverse effects on erection function as the chemicals contained in cigarette smoke are extremely harmful. It injures the walls of the blood vessels present in the penile tissues. Smoking impacts erectile function through vascular mechanisms. Impotence is caused due to the depletion of nitric oxide.
Nitric oxide relieves muscular strains and relaxes the smooth muscles in the penile. It overcomes blockages in the blood vessels and instigates proper blood flow to the penile for promoting an erection. As a result, men may face difficulties to get an erection due to the depletion of nitric oxide.