3 Foods That Contain Hormone Inhibitors of PDE5

Phosphodiesterase type 5 (PDE5) inhibitors are a class of medicines that are responsible for increasing the flow of blood throughout the blood vessels that were deprived of sufficient blood. Due to several reasons, the passages of the blood vessels get clogged and narrowed which stops the blood flow throughout the passages, as a result, the function of blood vessels gets impaired.

PDE5 inhibitors revive the function of these clogged and narrowed blood vessels and restore their function by augmenting an abundant flow of blood through them. There are some foods and supplements that contain PDE5 inhibitors, what are they? Keep reading to find out.     

Top 3 Foods That Contain PDE5 Inhibitors  

Foods that can naturally boost your blood flow through the blood vessels include:

  • Ashwagandha

Ashwagandha is a powerful herb that is packed with medicinal properties which help men to improve their sexual function. It has been a part of Ayurveda for more than 3000 years. It is also known as “Indian ginseng” which has a myriad of health benefits.

Often referred to as the king of ayurvedic herbs, ashwagandha is one of the most potent aphrodisiacs in Ayurveda. It helps overcome all sorts of disorders related to sexual and reproductive health. Ashwagandha helps boost testosterone and increase male fertility. It is a full-body rejuvenator with life-prolonging properties.  

  • Pomegranate

Pomegranate is loaded with antioxidants that improve blood circulation. It boosts the levels of nitric oxide in the body which helps increase the blood flow to the body. Nitric oxide loosens the blockages formed in the passages of the blood vessels due to plaque formation. The more you consume this fruit, the more it improves your blood circulation throughout the blood vessels.

Pomegranate helps improve the blood supply to the body by rejuvenating the clogged and narrowed blood vessels. It can lower the risk of heart disease as well, and it has the potential to improve erection problems. A glass of fresh pomegranate juice first thing in the morning can provide a boost to your stamina.   

  • Horny Goat Weed

Horny goat weed is an efficient herb that is a popular Chinese medicine used for alleviating nerve pain, osteoporosis, fatigue, atherosclerosis, hay fever, and erectile dysfunction. Its extract contains active chemical components that act as PDE5 inhibitors. It increases the production of nitric oxide in the walls of the blood vessels which helps with the complete relaxation of the clogged and narrowed blood vessels. This relaxation allows more blood to flow through the blood vessels which helps to circulate abundant blood to all body organs.  

How do PDE5 Inhibitors Help Improve Erectile Dysfunction?

The primary function of PDE5 inhibitors is to negate the activity of PDE5 enzymes in the arterial walls of the penile. These PDE5 enzymes present in the endothelial cells of the arterial walls are responsible for hindering the blood supply to the penile arteries by clogging and narrowing their passages. PDE5 inhibitors stop the action of PDE5 enzymes. Its inhibition leads to the release of a powerful substance known as, Nitric oxide (NO) into the arterial walls.   

Nitric oxide causes the stimulation and synthesis of cyclic Guanosine Monophosphate (cGMP) enzymes ensuring muscle relaxation. Finally, this relaxation allows chambers inside the penile to fill with blood for the penile to become erect. It in turn overcomes the arterial blockages by expanding them and managing the constriction and causing vasodilation. Thus, PDE5 inhibitors lead to harder erections and help maintain optimal reproductive health.     

PDE5 Inhibitor Drugs for Treating Erectile Dysfunction

When foods alone are not able to improve your erection function, PDE5 inhibitors drugs can certainly help. FDA-approved alternatives may help you to improve the symptoms of erectile dysfunction. They include:

  • Viagra or Sildenafil Generics such as Malegra, Filagra, Kamagra, Fildena, etc.

Viagra is a brand-name version of Sildenafil which is also referred to as Generic Viagra. Sildenafil is an active ingredient that is a compound that is categorized under Phosphodiesterase type-5 inhibitor (PDE5) as per pharmacological classification.       

These medicines are responsible for boosting blood circulation to the penile by causing vasodilation in the penile shaft. As a potent PDE5 inhibitor, Sildenafil suppresses the action of PDE5 enzymes in the walls of the penile blood vessels and dilates the blood vessels to allow more blood flow to the reproductive organs.  

  • Cialis or Tadalafil Generics such as Tadalista

Cialis is a brand-name version of Tadalafil, which is again an effective remedy for erectile dysfunction. The Tadalafil component is also classified under the group of PDE5 inhibitors that negates an enzymatic activity to increase blood circulation to the penile.  

Tadalafil itself is an active ingredient in Cialis and it is well-known for its prolonged effect in the bloodstream. Its effects run actively in the body for an extended duration of up to 36 hours or even more.    

  • Vardenafil (Levitra and Staxyn)

Vardenafil comes with the brand names Levitra and Staxyn. This FDA-approved medicine also comes under the group of PDE5 inhibitors that work similarly to Sildenafil and Tadalafil drugs.  

Vardenafil medicines are a potent remedy for the treatment of erectile dysfunction. Finally, it works by increasing an abundant flow of blood to the penile and making it easier to attain and sustain stronger erections.   

The Lowdown  

You can try these natural foods by including them in your diet every day. These natural foods are rich in hormone inhibitors of PDE5 enzymes that negate PDE5 action in the walls of the blood vessels and prevent plaque formation. You can also consume their supplements by consulting your doctor.   

Additionally, if these natural remedies do not work, you can try opting for ED drugs by seeking a prescription from your doctor. They may recommend you an ED medicine that is best suited for your condition. Finally, It is necessary to use only reliable, FDA-approved products for the treatment of erectile dysfunction and your doctor can help you with the same.     

Some Popular ED Medications

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