Premature ejaculation is a common sexual dysfunction that affects many men at some point in their lives. It is defined as the inability to control or delay ejaculation during sexual intercourse, resulting in the ejaculation occurring too quickly and often before the individual or their partner is satisfied.
There is no definitive time limit for what constitutes premature ejaculation, as the definition varies depending on the individual and their partner’s expectations and desires. However, in general, if ejaculation consistently occurs within two minutes of penetration, it can be considered premature ejaculation.
Types Of Premature Ejaculation
Premature ejaculation can be divided into two categories: primary premature ejaculation and secondary premature ejaculation. Primary premature ejaculation refers to a lifelong history of the condition, while secondary premature ejaculation occurs after a period of normal sexual function.
Factors Of PE
Several factors can contribute to premature ejaculation. These include psychological factors such as anxiety, stress, and depression. As well as physical factors such as hormonal imbalances, neurological disorders, and prostate or urethral problems. In addition, certain medications, drug and alcohol abuse, and smoking can also contribute to premature ejaculation.
To diagnose premature ejaculation, a doctor will typically ask the patient about their sexual history and any symptoms they are experiencing. They may also perform a physical exam to rule out any underlying physical conditions that may be contributing to the problem.
Treatment for Premature Ejaculation
Treatment options for premature ejaculation vary depending on the cause of the condition. For some men, simple techniques such as the start-stop method or the squeeze technique can be effective in delaying ejaculation. The start-stop method involves stopping sexual stimulation before ejaculation occurs and then starting again once the urge to ejaculate has passed. The squeeze technique involves gently squeezing the base of the penis to prevent ejaculation.
In addition to these techniques, counseling, and therapy can also be effective in treating premature ejaculation, particularly when the condition is caused by psychological factors. Therapy may involve talking with a therapist about any underlying emotional or psychological issues that may be contributing to the problem.
Medications can also be prescribed to help treat premature ejaculation. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed. As they can help delay ejaculation by increasing the levels of serotonin in the brain. However, these medications can have side effects and are not suitable for everyone.
Overall, premature ejaculation can be a frustrating and embarrassing condition for many men. However, with the right treatment, it is often possible to improve sexual performance and overcome the problem. It is important for individuals experiencing premature ejaculation to speak openly with their partner. And healthcare provider about their symptoms to receive an accurate diagnosis and effective treatment plan.
How Does Garlic Help In Premature Ejaculation
There is no scientific evidence to suggest that garlic can help with premature ejaculation. Premature ejaculation is a condition characterized by the inability to control ejaculation during sexual intercourse, and several factors can contribute to this condition, such as psychological, biological, and environmental factors.
While garlic has been shown to have some health benefits, such as reducing inflammation and boosting the immune system, there is no research to suggest that it can help with premature ejaculation. If you are experiencing premature ejaculation, it is recommended that you speak with a healthcare professional to discuss possible treatment options. There are a variety of treatments available, including behavioral techniques, medications, and counseling, that can help improve the symptoms of premature ejaculation.
Other Ways To Treat Premature Ejaculation
There are several treatment options available for premature ejaculation, including:
- These techniques include the start-stop method, in which you stop stimulation before you reach the point of ejaculation, and the squeeze technique, in which you or your partner gently squeezes the base of the penis before ejaculation to reduce the urge to ejaculate.
- Several medications can help delay ejaculation, such as selective serotonin reuptake inhibitors (SSRIs), which are a type of antidepressant, and topical anesthetics, such as lidocaine or prilocaine.
- Premature ejaculation can be a source of anxiety and stress for many men, and counseling can help address any underlying psychological issues that may be contributing to the problem.
- Making changes to your lifestyle, such as reducing alcohol consumption, quitting smoking, and getting regular exercise, can also help improve symptoms of premature ejaculation.
- Some men may find that alternative therapies, such as acupuncture or yoga, can help reduce stress and anxiety and improve sexual function.
It is important to note that the most effective treatment for premature ejaculation will depend on the underlying cause of the problem, and it is recommended that you speak with a healthcare professional to determine the best course of treatment for your individual needs.
Pelvic Floor Exercises
Muscles targeted during male Kegel exercises
Weak pelvic floor muscles might make it harder to delay ejaculation. Pelvic floor exercises (Kegel exercises) can help strengthen these muscles.
To Perform These Exercises:
- Find the right muscles. To find your pelvic floor muscles, stop urinating in midstream. Or tighten the muscles that keep you from passing gas. Both actions use your pelvic floor muscles. Once you’ve identified your pelvic floor muscles. You can exercise them in any position. However, you might find it easier to do them lying down at first.
- Perfect your technique. Tighten your pelvic floor muscles, hold for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing, or walking.
Many medications might delay orgasm. These drugs aren’t approved by the Food and Drug Administration to treat premature ejaculation. But some are used for this purpose. They include antidepressants, pain relievers, and drugs for erectile dysfunction.
Phosphodiesterase-5 inhibitors. Some medications used to treat erectile dysfunction also might help premature ejaculation. These drugs include sildenafil (Viagra), tadalafil (Cialis, Adcirca), avanafil (Stendra), and vardenafil. Side effects might include headache, facial flushing, and indigestion. These medications might be more effective when used in combination with an SSRI.