You might be aware of various treatment options for erectile dysfunction, including prescription medications, penis pumps or vacuum devices, constriction rings, surgical methods, etc. But do you know, some foods can also help you with the treatment? Certain foods can naturally improve your erection function and help you to enhance your sexual performance. But what are they? Continue reading to explore.
Primary Cause of Erectile Dysfunction
A healthy erection function is a result of a powerful compound known as nitric oxide which is produced by the endothelial cells of the walls of the penile blood vessels. Nitric oxide is a key metabolic and vascular regulator that ensures optimal erection function. It relaxes the passages of the blood vessels to allow abundant blood flow to the penile. However, due to some underlying factors, nitric oxide production may get declined. Causing blockage formation in the blood vessels. Lack of nitric oxide leads to impairment of erectile capabilities.
Foods That Improve Erection Function
Nitric oxide is necessary for normal sexual function, which can be boosted with the help of the following foods:
Garlic promotes nitric oxide synthase and improves blood circulation to the penile. It eliminates the plaque formation in the blood vessels which was deposited due to a lack of nitric oxide. Garlic increases the production of nitric oxide in the blood vessels which causes vasodilation and regulation of abundant blood flow to the penile for a healthy erection function. Not only does it treat erectile dysfunction. But it also boosts your libido or sex drive.
Dark green vegetables such as spinach, kale, and collards including cabbage, broccoli, cauliflower, and others are potent boosters of nitric oxide in the body. Moreover, these high-nitrate foods are loaded with antioxidants which increase the production of nitric oxide and improve the vascular mechanism. Further, they show their demonstrated effects on treating endothelial dysfunction and ensuring arterial health for healthy vascular function. Hence, vegetables have demonstrated effects in enhancing your sexual performance.
Dark chocolate is a rich source of minerals and flavonoids that help stimulate and boost the production of nitric oxide in the body. Flavonoids are antioxidants that are vasodilators, helpful for dilating and relaxing the strained muscles of the penile blood vessels. Moreover, it expands the penile blood vessels and increases the supply of blood and nutrients to the penile for boosting your erectile function and sexual performance. Hence, dark chocolate can be beneficial in treating impotence.
Watermelon is an abundant source of nutrients and essential vitamins. It contains more Citrulline compared to any other food. Citrulline is an amino acid that is present in the white part of the watermelon which covers the pulp. Moreover, citrulline stimulates nitric oxide production which promotes vasodilation and helps with arterial relaxation for improving the flow of blood to the penile for triggering stronger erections. In addition, it also helps to reduce the risk of heart disease and cardiovascular disorders which are major contributors to erectile dysfunction.
Pomegranate has strong antioxidant properties that help to protect endothelial cells from getting damaged. Moreover, It helps to preserve nitric oxide which is necessary for causing blood circulation through the penile blood vessels. With its potent antioxidant effects, it lowers the risk of heart disease. It improves the erection function and is also helpful in boosting your stamina.
Carrots are ladened with nitrates which get converted into nitric oxide by the body. It limits plaque build-up, relaxes the penile blood vessels, and increases blood circulation. It helps to lower blood pressure and reduce the risk of heart disease. Carrots are also helpful in increasing your sex drive or libido.
Berries especially blueberries are superfoods for your erection function. It contains flavonoids which are natural compounds having strong antioxidant properties that increase the production of nitric oxide in the endothelial walls of the blood vessels. Moreover, these flavonoids also help to prevent cellular damage in the penile blood vessels.
Caffeine-containing foods like tea and coffee are abundant in flavonoids which stimulate nitric oxide production through the activation of endothelial nitric oxide synthase in the endothelial cells. Drinking up to 2 cups of coffee can be beneficial in providing a boost to your erection function and helps in the treatment of erectile dysfunction.
Including some chili peppers in your diet can provide a much-needed boost to your sexual performance. Cayenne peppers are the most potent ones. As it gets their spicy flavor from a chemical known as capsaicin which promotes the blood flow to the penile. By lowering the blood pressure and stimulating the release of nitric oxide in the penile blood vessels. It helps with the vasodilation that relieves the arteries and revitalizes their function.
Fish, Meat, and Poultry
L-arginine is an amino acid that is used by the body to make nitric oxide. Meat, poultry, and meat contain high levels of l-arginine. Moreover, it helps to widen the narrowed and strained blood vessels and relaxes them completely. Which allows abundant blood to flow throughout the penile blood vessels for improving erection function.
Things That Worsen Erectile Dysfunction
High concentration of alcohol or its chronic consumption can hinder the activation of the nitric oxide synthase (NOS) which impacts nitric oxide production in the endothelium. It impairs the erection function and causes damage to the penile blood vessels.
The hazardous chemicals present in cigarette smoke impair endothelial function. Finally, it affects nitric oxide production and increases plaque formation which clogs the blood vessels. Smoking potentiates the risk of atherosclerosis, vascular diseases, diabetes Mellitus, and hypertension.