There is no definitive answer to what practices at an early age can lead to erectile dysfunction (ED) in men. However, some factors that have been associated with an increased risk of developing ED later in life include:
What Practices Of Early Age Can Form ED In Men In Detail?
- Poor health habits: Men who engage in unhealthy habits such as smoking, excessive alcohol consumption, and lack of physical activity may be more likely to develop ED.
- Chronic conditions: Certain chronic health conditions, such as diabetes, cardiovascular disease, and obesity, can increase the risk of ED.
- Medications: Certain medications, such as certain types of antidepressants, can cause ED as a side effect.
- Trauma or injury: Trauma or injury to the pelvic area, such as a pelvic fracture, can increase the risk of ED.
- Psychological factors: Psychological factors such as stress, anxiety, and depression can play a role in the development of ED.
It’s important to note that these are just some of the many factors that have been associated with ED. And not every man who engages in these practices will develop ED. In any case, seeking treatment from a healthcare provider is recommended if you are experiencing ED symptoms.
How To Overcome ED At An Early Stage
There are several steps you can take to help overcome erectile dysfunction (ED) at an early stage:
- Address underlying health conditions: Treating any underlying health conditions, such as diabetes, cardiovascular disease, or depression, may improve ED symptoms.
- Improve lifestyle habits: Making lifestyle changes, such as quitting smoking, reducing alcohol consumption, and increasing physical activity, can also help to improve ED.
- Change medications: If your ED is caused by a medication you are taking, talk to your healthcare provider about switching to a different medication that doesn’t cause ED as a side effect.
- Try psychological therapy: Psychotherapy or counseling can help address psychological factors that may be contributing to ED, such as stress, anxiety, or relationship issues.
- Consider ED medications: ED medications, such as sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra), can help improve ED in many men.
It’s important to talk to your healthcare provider about the best approach for you, as the best treatment for ED will depend on the underlying cause. They may also refer you to a specialist if needed.
How To Overcome ED At An Early Stage
There are several steps you can take to help overcome erectile dysfunction (ED) at an early stage:
Address underlying health conditions: Treating any underlying health conditions, such as diabetes, cardiovascular disease, or depression, may improve ED symptoms.
- Improve lifestyle habits: Making lifestyle changes, such as quitting smoking, reducing alcohol consumption, and increasing physical activity, can also help to improve ED.
- Change medications: If your ED is caused by a medication you are taking, talk to your healthcare provider about switching to a different medication that doesn’t cause ED as a side effect.
- Try psychological therapy: Psychotherapy or counseling can help address psychological factors that may be contributing to ED, such as stress, anxiety, or relationship issues.
- Consider ED medications: ED medications, such as sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra), can help improve ED in many men.
- It’s important to talk to your healthcare provider about the best approach for you, as the best treatment for ED will depend on the underlying cause. They may also refer you to a specialist if needed.
How To Deal With ED In A Marriage Or Long-Term Relationship
In many cases, ED is treatable. A range of effective treatments can restore sexual function, thereby improving satisfaction in a relationship. A doctor can help couples understand their options, and they will often encourage both partners to attend appointments.
However, a person may have to try several treatments or go through testing to find an option that works for them. During this time, their partner needs to be open, understanding, and supportive. In one study, 94% of males felt that their partner’s support was important when dealing with ED.
Some Approaches That People Can Try Include:
- Open communication
- Counseling
- Other forms of intimacy
- Lifestyle changes
- Communication
Although it can be difficult, working on open communication in a relationship can help reduce the strain of ED.
As ED can cause feelings of guilt or embarrassment, some males may avoid any type of intimacy with their partner so that they can avoid distress. However, a partner may interpret this as rejection, making them feel unwanted or unattractive.
Counseling
Emotional distress is a common cause of ED. If a urologist believes that mental health could be a factor in a person’s ED, they may suggest counseling.
Individual counseling can give someone a private, nonjudgmental space in which to talk about their difficulties with ED. A counselor or psychologist can help a person manage feelings of stress, anxiety, or low self-esteem.
Couples counseling may also be beneficial. Some studies suggest that for 50–70% of males with stress-related ED, symptoms improve when their partner attends therapy with them.
Couples counseling can help partners learn how to communicate with and support each other. And it may help resolve any relationship problems that could be affecting sexual intimacy.
Other Forms Of Intimacy
There are ways to maintain physical intimacy while someone undergoes treatment for ED. For example, nonsexual touching, which includes kissing, cuddling, and hand-holding, can make people feel closer and help people with ED feel supported.
Experts also suggest experimenting with other forms of sexual activity. Doing this can help both partners experience pleasure without the need for penetration. It may also reduce pressure on the male to “perform,” and so lessen performance anxiety. Give it time and have patience.
Lifestyle Changes
As part of treatment, a person with ED may need to make certain lifestyle changes, such as:
- Stopping smoking, if a smoker
- Limiting or eliminating alcohol intake
- Increasing exercise
- Maintaining a moderate body weight
- Stopping illegal drug use, if relevant