What Foods Help With Diarrhea

Symptoms of diarrhea can be alleviated to a great extent with the help of the right kinds of foods. During those days, the linings of your stomach and gut are too sensitive. Frequent bowel movements and gut malfunction irritate the walls of your stomach and intestines. It results in gut inflammation. But one can reduce this irritation and inflammation by consuming foods that slow down bowel movement.


A condition like diarrhea does not necessarily require any medical attention. It can be cured through home remedies. Certain foods can aid in eliminating gut malfunction. They can delay bowel movements by taking longer to get completely digested. This can cure diarrhea and its associated symptoms.   

During diarrhea, the individual loses excessive amounts of fluids and electrolytes through excretion. This happens as the stools become too watery and loose because of persistent bowel movements, happening due to gut malfunction. Certain foods can help you in getting rid of diarrhea by causing the stools to become bulkier.  

Here are several foods that can help you in restoring the health of your digestive system and cure the symptoms of diarrhea:

  • White rice

White rice is a low-fiber food that comes without its husk, bran, and germ. The removal of these components from it helps in extending its storage life. It is a processed food that usually contains high amounts of carbohydrates. It is a perfect food for relieving any digestive issues. Its starch content supports digestive health, by slowing down the process of digestion.

This food is well tolerated in case of diarrhea. It takes longer to get digested due to its high carbs and low fiber property. It does not promote constant bowel movements. Thus, white rice prevents persistent bowel movements and helps in binding the stools.  

  • Bananas

Bananas, especially unripe ones, are rich in resistant starch. Which helps in binding the stools and preventing the loss of excess body fluids and electrolytes through excretion. It serves as a prebiotic, meaning, it promotes the growth of good bacteria in the intestines. Which are responsible for maintaining gut health and promoting proper digestion.  

Bananas are also excellent sources of potassium, which is a mineral helpful in replacing the electrolytes that were lost due to persistent excretion during diarrhea. It contains a substance known as pectin, which helps in binding the stools by absorbing excess fluid in the intestines. Hence, bananas aid in improving your gut health by treating symptoms of diarrhea.

  • Potatoes

Potatoes are low in fiber content, which is easy on your Gastrointestinal tract. Make sure you include its skin while eating. IT must be peeled off, otherwise, it will make digestion difficult. Potatoes are usually easy on your stomach, and their potassium content can help you in restoring the lost electrolytes in your body. Consume them only in baked or boiled forms.  

  • Breakfast cereals

Chuck high-fiber food options, and consume breakfast cereals such as oatmeal, cream of wheat, cornflakes, and farina during such a condition. Such foods are easy to digest and do not irritate your GI tract or promote irregular bowel movements.

  • Broth-based soups

Moreover, Diarrhea can make you lose excess fluids and electrolytes. Foods such as broth and soups are high in nutrition. They can help you in restoring lost body fluids by obtaining adequate hydration and providing you with essential nutrients. Chicken broth is an excellent meal for all your health requirements during diarrhea.

  • Toast or white bread

These are low-fiber foods, that are quite easy on your stomach. It is easily tolerable among the individuals that are having diarrhea. These foods are amazing sources of bland carbohydrates, that aid in binding loose stools and preventing the loss of fluids and electrolytes.  

  • Yogurt

Yogurt is one of the most popular remedies to curb diarrhea. It is a prebiotic containing millions of live cultures or micro bacteria that speed up the treatment of diarrhea by enhancing gut health. It eliminates the gut malfunction that is promoting frequent bowel movements, and slows it down, thereby preventing the frequent urge to run to the toilet for passing watery stools.

Yogurt makes your gut lose the bad bacteria that are contributing to diarrhea. It boosts the number of good bacteria in the gut. Which aids in fixing gut malfunction and restoring digestive health. You can also try several other food sources of probiotics, that include kefir, sour pickles, cottage cheese, kvass, etc. Moreover, probiotic medications can also help you in alleviating the symptoms of diarrhea. But treatment using natural remedies is always preferable.     

The lowdown  

During diarrhea, the linings of your gut are extremely sensitive. You must be careful of what you consume, as some foods can aggravate the condition. Therefore, you must consume foods that support your gut health and slow down your bowel movements. Foods that are low in fiber, high in starch, and carbohydrates can serve as excellent remedies for your gut health issues. Including such gut-friendly foods can alleviate diarrhea and you may get instant relief.   

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