Talk to the partner in case the only way for communicating as to how you are feeling and what you are experiencing might alter. Use this time for simply opening a discussion about any anxiety, discontent, or even boredom one might have about your current love life.
Below mentioned are some of the tips to help spark a healthy, which is also productive conversation:
Dissatisfaction with those sexual performances does not = dissatisfaction with those partners too
Try in keeping your mind from wandering toward extremes. Try being your best to reassure the partner. A conversation about the sex life likely does not mean the end of this pairing; you might just need something new to spice things up between you two.
Sexual behaviors
These are usually learned from the media when it is consumed. This shall also include both positive and negative depictions of sexual activity. Also, be aware that one might think that a lovemaking session is well supposed to be may not be what you or your partner might wish.
Choose a time that is all free from distraction
This is not the time for performing multitasking. You might not wish to risk making your partner feel unheard while being in some vulnerable conversation.
Try some new positions
Raise the partner’s legs on those tough shoulders while one might enter, do it from behind those while simply lying on the side or with the partner on their hands and knees, or might have the partner keep those legs quite well closer together to tighten the vaginal canal or also that anal area.
Eat more fruits, whole grains, vegetables, and legumes
Nutrients that are in most fruits, whole grains, vegetables, and legumes can all help in improving blood flow throughout your body which includes the penile too. And blood flow to the penile region is one of the keys to healthy, consistent erections.
Eat less fatty, fried, and processed foods
Consuming a diet that is high in fatty, fried, or processed foods might enhance the risk of conditions that can affect sexual health and overall well-being in men.
Cut back on alcohol consumption
some of the heavy alcohol consumption was well associated with a higher risk of sexual dysfunction in a 2007 study. One or two drinks typically will not hurt. A 2018 review also concluded that it might even help to lower the risk of erectile conditions. But there is a direct correlation between how many drinks one might have and how often one might have issues with sexual lovemaking sessions.
Try doing Kegels
Kegel exercises involve repeatedly contracting and relaxing the muscles in the pelvis region. Performing Kegels can all be helpful for men and women who might have incontinence. Some of these exercises are good to try in case you might have impotence, as certain pelvic muscles shall all help in supporting a stiffer penile erection.
Avoid anabolic steroids
These medications are usually abused by athletes and bodybuilders, which can all shrink the testicles and sap their ability in making those testosterone work.
Some Other Valid Options For Prolonging Erections
So, there you have it: there are three relatively easy lifestyle changes that can all help in enhancing blood flow and erectile function. Eat better, exercise frequently, and keep drinking to a minimum. Erectile dysfunction or impotence can signal an underlying health issue hence you must get checked in case you are experiencing impotence.
Some of the lifestyle factors are all good for the health anyway, but in case you are still experiencing impotence, you might wish to get the testosterone level checked low testosterone can contribute to a lowered sex drive. And in case you feel ready, do not be afraid in trying some impotence-treating medications like Cenforce composed of Sildenafil Citrate as they are safe and effective for overcoming impotence in men.
How To Enhance Arousal Without Medication
First, consider if you are in a sexual rut or you are having a lovemaking session on, as O’Flaherty calls it, “autopilot”. The latter, he explains, as to when you “go through such motions but are not fully present and connected to what you are all doing at the same time”. One way to simply switch off this autopilot is to all practice mindfulness which can help in feeling fully engaged with what you are doing. While lovemaking sessions can help us to notice and feel more of what we are experiencing, rather than just doing what we have always done.