Some of the most effective ways for the treatment of impotence or erectile dysfunction is with medications including sildenafil citrate (which is an active component in Fildena), tadalafil, vardenafil, and avanafil.
These medications are trusted to belong to a class of drugs that is referred to as PDE5 inhibitors, which is all about working by simply enhancing the flow of blood in the penile region, which helps in attaining and sustaining a stiffer penile erection for longer lovemaking sessions.
Modern Impotence Treating Meds
While some of the modern impotence-treating medications are completely safe and effective, many men with impotence, quite understandably, shall all prefer in trying and treating erectile dysfunction or impotence well naturally before consumption of the ED medication.
Home Remedies For Impotence
Moreover, Some of the most home remedies for impotence can be well sorted into those two categories. The first might consists of alterations to the diet, lifestyle, and habits. Some of these things can and often produce positive outcomes, not only for sexual performance but also for that health and quality of life.
1. Regular consumption of a glass of milk at night before sleep –
It is a healthy option. Many families traditionally are seen giving the bridegroom a glass of milk with crushed pepper and powdered almonds on the wedding night which helps with the potency!
2. Chocolate is composed of two chemicals – known as serotonin and phenylethylamine –
Moreover, These are known for acting on the pleasure area of the brain for providing a feeling that is happy and positive. A study has also indicated that the principal component serotonin in chocolate which shall stimulate sexual desire is known.
3. Dried fruits including almonds, raisins, dates, apricots, pistachios, and prunes –
Moreover, These are known to be rich in sources of potassium and sodium too. Snacking on these dried fruits at night is proven to be equally energizing. The study further suggests that those dried fruits and nuts might help in improving erectile and sexual desire in men.
4. A mixture of walnut powder and honey –
It is known to be a natural remedy that shall prove to be an effective decoction to tide over impotence issues in men. Take some equal measure of powdered walnuts and honey to mix it well. Further, take a spoonful of this mixture thrice a day followed by a cup of milk.
5. Drumstick contains aphrodisiac properties –
Moreover, These are all effective for the treatment of issues including premature ejaculation and some thin semen issue. Heat a glass of milk with drumstick flower until it shall boil, simply cool down the mixture and drinks it for one or two months at a go for a better outcome. This can further have as a vegetable or can be used as a soup too. Use of Moringa oleifera leaf extract shall enhance sexual health for the same.
6. Watermelon is a natural Blue Pill –
Moreover, It might have some citrulline content which shall help in relaxing those blood vessels and promote better flow of blood to the penile region. Cut the outer skin of the watermelon into some small pieces and run it through a juicer and drink the juice; this can help with potency
7. Pomegranates with antioxidants, vitamins, fiber, potassium, and niacin –
Moreover, These are well essential for having a healthy sexual life. Drinking pomegranate juice might help against erectile dysfunction or impotence issue in men.
8. Garlic has a compound known as allicin –
That can enhance to improve the blood flow to the sexual organs and helps enhance penile erection. Consume two to three cloves of garlic before food or cut some good garlic and sprinkle it on your favorite food.
Home Remedies
Some of the activities or a lack of activity can affect impotence or erectile dysfunction-like condition. People might also have already adopted the following lifestyle measures might find that they enhance the symptoms of impotence issue in men:
1. Regular exercise
Performing some regular exercise can simply benefit impotence by enhancing blood pressure, mood, blood flow, and stamina. This is also an effective method for enhancing that overall health.
2. A healthy diet
It shall all help in keeping the circulatory system and the rest of the body healthy. Moreover, Eating a great varied, nutrient-rich diet shall lower the risk of heart disease, obesity, clogged arteries, and diabetes which can be risk factors for impotence in men.
3. Lower smoking and alcohol consumption
In general, Smoking-like acts are a major risk factor for impotence as it shall lower the amount of blood flow in the penile region. Consumption of excess alcohol can also have some effect on the same.
4. Reduce stress condition
In general, Stress and anxiety can all have a significant effect on those sexual desire and erectile function too. Some of the common sources of stress are mentioned as work, health, finances, and relationships.
Alternative Therapies
And also, Some of the impotent men might try alternative therapies, including acupuncture and yoga, for impotence issues in men. Some studies are available for supporting the effectiveness of the condition. However, they might all help in reducing the activity of stress that might enhance impotence issues in men.
Prescription Drugs
Prescription solutions can enhance the flow of blood in the penile region. The four main FDA-approved medications for impotence are:
- Sildenafil Citrate
- Avanafil (Avana)
- Tadalafil
- Vardenafil (Filitra)
Moreover, These medications are known as PDE5 inhibitors, which shall relax the muscles in the penile to enhance the blood flow for stiffer penile erection.