There are many ways to treat erectile dysfunction. Several natural remedies such as diet, exercise, and some lifestyle changes can help improve your sexual function. Natural remedies are the safest approach otherwise one can also make use of prescription medicines or think about getting surgical procedures.
Erectile dysfunction or impotence is a result of a poor supply of blood to the penile. Erection happens when men get sexually aroused which causes a lot of blood to flow to the penile blood vessels and it gets trapped inside the penile under high pressure. And leads to an erection. But in the case of erectile dysfunction, the penile blood vessels cannot allow the blood to pass due to the blockages, thus making it difficult to get an erection.
Moreover, it can be an early symptom of heart disease, or it could be an indication of some other underlying medical conditions like diabetes, obesity, spinal cord injury, or cardiovascular disorder. In addition, erection difficulty can also result due to factors such as excessive smoking, old age, or psychogenic factors like stress or anxiety.
Natural Remedies for Treating Erectile Dysfunction
Some natural treatment alternatives can help you to improve your erection function. They include:
- Weight Loss
Obesity makes you more prone to erectile dysfunction. It increases the risk of several other health conditions that contributes to erectile dysfunction. Diabetes, heart disease, high cholesterol, and atherosclerosis (hardening of blood vessels) are health conditions that are more common among obese individuals. These diseases impair the vascular mechanisms and affect erection function. Therefore, to improve your erection function or prevent the risk of erectile dysfunction, you must maintain a healthy weight and BMI within the normal range.
A balanced diet can be an excellent remedy for restoring sexual function. A balanced diet is enriched with essential nutrients. Some excellent sources of nutrition are fresh fruits, leafy greens, vegetables, legumes, poultry, fish, and nuts. Besides, some foods containing flavonoids such as coffee, tea, onions, berries, leafy greens, soybeans, and citrus fruits are great for lowering erectile dysfunction.
Fitness can be attained through regular exercise. Physical activity can improve your vascular function. It can nourish your body with fresh oxygen and increase blood circulation. Not only does improve your sexual function but also it prevents the risk of health conditions that potentiate the possibility of erectile dysfunction. Performing 30 minutes of aerobic exercises every day can profoundly improve your overall health. The exercises may include brisk walking, running, bicycling, and swimming.
Kegels are pelvic floor exercises that help to tighten your muscles. These exercises involve contracting your pelvic floor muscles. And allows you to control your bladder and bowels. Kegels increase the flow of blood to your reproductive organs and ensure their health and optimal function. These are specifically designed to strengthen your pelvic floor muscles and boost blood circulation around the pelvic region.
Say No to Alcohol
Chronic drinkers of alcohol are at a higher risk of developing erectile dysfunction, as per many studies. Not only does it affect your erection function, but it also causes premature ejaculation and loss of sexual desire. Those who drink alcohol every so often may also suffer from temporary problems of erectile dysfunction.
Smoking is one major contributor to erectile dysfunction apart from physiological problems. The hazardous chemicals present in the smoke depletes the nitric oxide production in the endothelial walls of the penile blood vessels. Moreover, nitric oxide is necessary for an optimal erection function as it ensures vascular health. Therefore, giving up smoking is an excellent idea.
Treatments Other Than Natural Remedies
Prescription ED Medications
The most effective solution for treating erectile dysfunction is prescription medications. These medications contain active stimulants that increase the flow of blood through the penile blood vessels and help to restore the erection function within a few minutes of consumption. Finally, they come in different doses that can be chosen according to the severity of erectile dysfunction, for example, if a person is having mild forms of difficulties getting an erection can choose a low dose, and so on.
Latest Treatment Options
Some new treatments such as Platelet-rich Plasma Therapy (PRP), Stem Cell Transplant Therapy, Shockwave Therapy, Gene Therapy, or creams prescribed by the medical practitioner can help alleviate the symptoms of erectile dysfunction and revitalize sexual function.
Also known as penile implants, this procedure involves placing an inflatable flexible rod into the penile. These are considered effective for ED treatment, and they can cure the symptoms of erectile dysfunction. If you have tried all techniques including natural remedies, prescription medications, penile pumps, or vacuum devices, then this method can help you. However, there are indeed some limitations as the surgery is on the costlier side and there is also a risk of infection linked to the surgical procedure.