While reaching out to someone with a condition like depression cannot cure, social support can also remind them they are not alone. This can be well hard to believe when one might be well depressed, but it can also be incredibly helpful in a crisis.
Do you wish to talk about it? I am here when you are ready
You cannot force someone to talk but knowing that you are available and it can help them feel well-supported.
If they might have not been forward with one about a condition like depression, you might wish to mention you have noticed they have a hard time and you are there if they might all wish to talk. If you simply ask, “Are you OK?” they might all be used to pretending and reply “I’m fine.”
If they are not ready to talk now, remind them you are here for them when they are already. They might also remember that one must offer and come to you when they are having a hard time and one might need someone to talk to.
What can I do to help today?
The depression-like issue might all lead to a condition like fatigue, trouble sleeping, and a lack of motivation. Sometimes it might be about getting out of bed can be super hard.
Asking what you might be doing can help them through their entire day.
Maybe they are not about eating well and you might pick up dinner. Maybe they might all need a morning call or text for ensuring things one might get to work on time. Offering to do so is a way for allowing the, to know it is all OKAY to seek proper help.
Sometimes one might just need to listen well. Helping does not have to be a huge or drastic effort. It shall all be just as simple as picking up a phone, sharing a meal, or even driving them to some appointment.
What not to say to someone with a condition like depression
How are you managing? How is your depression and what are you doing about it?
This can give you some sort of insight as to how their treatment shall be going or if they might need some help in getting professional assistance.
Depression-like condition is a medical condition. It is not a flaw or some sort of weakness. It is all-important for assuring them that they are not weak or defective. If someone you love might have a condition like depression, encourage them to seek professional help in case they might not have already done so. Remind them and ask them for help which is also a sign of strength and not just any weakness.
Asking how the treatment might be well going can be well encouraging them to stick with their ongoing treatment plan. One might also inform them when you have all noticed improvements. This can also help in validating that it works well, even in case they do not usually feel like it is done.
I may not understand exactly how you feel, but you are not alone in this
Depression-like condition is incredibly common. As per the quarterly data that is running well from the 2019 National Health Interview Survey, about 4.7% of U.S. adults are seen experiencing conditions like depression regularly. This is from the data we hold, but many people might not seek help regarding this.
The depression-like condition can make numerous people feel alone and like they should isolate themselves. Tell them they are not alone about it. Be there for them, even when you do not have a similar personal experience.
If you have had a condition like depression, you can share that you know what they are going through. This can also help them relate. However, keep the focus on them. Remember to listen to the first thing.
You are important to me
It is always nice to know that you are loved or wanted. When someone is depressed, they might all feel the exact opposite.
That is why informing someone that they are important to you, might need them in their life, and for that matter, they can be so comforting. You can also be specific about what you might love about them or how you can appreciate yourself for doing something that you have already done.
That sounds like it is all so hard; how are you coping-up with this?
The purpose is well just so simply for acknowledging that one might realize how hard it is for them. Acknowledging how hard a condition of depression might be and its symptoms about being helpful about them feeling the same thing.
It is a good reminder that you are well listening, you see them, and you are here to help them cope with the condition and fight the depression-like condition.
I’m sorry that you are going through this, and I’m here for you if you need me
The fact is, there is just no perfect thing one might say to someone living with a condition like depression. The words will not just cure them. But they can help you to deal with the condition. Let them know that there is hope.
Reminding someone that you are there for them whenever they need you — whether that is in the form of help with a small task or someone to call in a crisis can be well so essential for saving a life.