How To Maintain Erections For 30 Minutes

Individuals desirous of prolonged sexual intimacy must have a healthy sexual response as a prerequisite. But due to erection difficulties, they may not perform well sexually. This difficulty may arise because of a weaker sexual response that stems from a lack of adequate blood flow to the penile. To strengthen the sexual response, one can opt for natural methods, that gradually reflect the effects on sexual health, or settle for some quick-fix remedies, that obtain short-term results. It is up to the individual whether they go with natural techniques that involve lifestyle changes or use temporary options.

Here are some techniques that can be utilized by an individual to treat their erectile dysfunction problems, and sustain their erections for longer:

  • Regular exercise

When you exercise regularly, your body becomes flexible, which allows more blood to circulate throughout your entire system.Moreover, Getting regular exercise increases the levels of oxygen intake, which nourishes every cell of your body. Regular physical activity for at least 30 minutes can work wonders, it can be as simple as walking, brisk walking, running, jogging, or cycling. As more blood flows through your body, your reproductive health improves as a result. The regular blood flow to the reproductive organs leads to a healthy erection function. 

  • Perform Kegels

Boosting the blood circulation in the reproductive organs can be easy with the help of Kegels, which are pelvic floor exercises. Kegels involve pelvic floor muscle contraction and releasing exercises that help in increasing the flow of blood to the sexual organs, thereby improving the sexual response. These exercises are highly beneficial for the strengthening of your sexual functioning, and they also eliminate issues with fertility.

  • Eat clean

It all begins with your diet. The right kind of diet is essential for an optimal sexual response. Foods that enhance blood flow must be incorporated more during your mealtimes, they may include antioxidants and flavonoids-rich foods like pomegranate, citrus fruits, onions, apples, berries, cherries, leafy greens, soybeans, garlic, beets, nuts, oily fish, many more. You need to be conscious of what you consume. It is necessary to be picky when it comes to your diet.

Moreover, Foods that are made from processed ingredients like refined flour, refined oil, sugars, preservatives, etc. can offer you nothing, from a nutritional perspective. Such foods only lead you to chronic health issues. So, it is necessary to maintain a diet rich in vitamins, minerals, antioxidants, and fibers.

  • Weight woes

Those who are overweight or obese are more likely to suffer from erection problems. Losing some weight will help them improve their sexual function. Weight gain especially around the abdominal region happens because of fat deposition. Which hinders the flow of blood to the reproductive organs. One must shed extra weight through regular exercise, which helps in burning calories, and through healthy eating.

  • Stop smoking

The harmful effects of smoking are attributed to the hazardous chemicals that are present in the smoke. These chemicals cause the deprivation of nitric oxide in the walls of arteries. Nitric oxide is essential for optimal sexual function, as it is responsible for conducting vasodilation and expansion of the arteries, thereby causing stronger erections. So, one must stop smoking to boost nitric oxide production, which will help in restoring their erection function.

  • Learn to relax

When you relax, you relieve the tension in the body. This relaxation causes proper blood circulation throughout your body. You have to bring your attention to your body by shutting your mind. Being in the present moment allows you to release stress and worries. By bringing your awareness to your body, you will be able to get easily aroused, which can promote stronger erections. For attaining relaxation, one can perform meditative exercises involving mindful deep breathing, which will shift your focus from the mind to your body within seconds.

  • Constriction rings

This ring is a stretchable band, made up of soft material such as silicone, which can sit at the base of the penile and help trigger stronger erections and sustain them. The ring has to be worn on the base of the penile, which traps the blood inside the penile arteries under some pressure. While using the ring, you must be careful, otherwise, you might bruise yourself.   

  • ED medications

Such medications contain an active ingredient that is responsible for increasing the flow of blood toward the penile. Moreover, These pills work by increasing the levels of nitric oxide in the arterial walls. Nitric oxide eases the erection function by causing vasodilation and expansion of the blood vessels, which increases the blood flow to penile blood vessels.

There are four ED medications that are approved by the FDA, which include Viagra, Cialis, Stendra, and Levitra. Many generic versions of these pills have already been introduced, which produce the same effects and help improve the erection function. One such generic version of Viagra is Fildena, which obtains identical effects as Viagra, but at a very affordable cost. 

To conclude

If you are one among those individuals that struggle to maintain their erections for long, then you need to perform some lifestyle alterations, to realize long-term benefits on sexual health. You might even consider using temporary solutions like pills or constriction rings for your impotence issues. These methods will be helpful in sustaining erections for up to 30 minutes. 

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