The primary reason behind erectile dysfunction in men is the poor amount of blood flow through the blood vessels of their penile. For the optimal response of the erection function, there must be an adequate flow of blood to the penile organ. There is a chemical known as nitric oxide, which is responsible for regulating blood flow.
It is released by the endothelial walls, which form the inner lining of the penile blood vessels. This powerful chemical stimulates relaxation via vasodilation and expansion of the blood vessels. When the blood vessels of the penile attain complete relaxation, more and more blood can flow to the penile.
For blood to flow adequately to the penile, the walls of blood vessels must be able to release sufficient nitric oxide first. Several effective ways can be extremely helpful in increasing the synthesis of nitric oxide in the body, which will improve the sexual response ultimately. Check out some techniques to strengthen your erectile response.
No more cigarettes, please!
Some may say that smoking calms their anxiety and bring down their stress levels. But as it offers short-term pleasure, along the way it is causing incredible damage to your vascular mechanism. The harmful chemicals and toxins that you inhale during smoking, put you at a high risk of cardiovascular diseases, heart damage, respiratory problems, cancers, and whatnot. Smokers will see that, with time, they might develop vascular disorders, which are directly linked to sexual dysfunction. As the vascular mechanism gets damaged, men may develop severe symptoms of erectile dysfunction.
The toxins that get transferred to the body through smoke, deteriorate vascular function. They deprive the blood vessels of adequate blood by suppressing the synthesis and release of nitric oxide. Lack of nitric oxide leads to the straining of walls of blood vessels and narrowing of the passages due to the buildup of plaque. This plaque thus formed clogs the vascular passages and blocks blood flow completely. Therefore, one must give up their smoking habits, otherwise, its detrimental effects will not only worsen your sexual health but also your overall health.
Get regular exercise and lose some weight.
Making your body used to exercise is the best way of increasing the blood flow to your reproductive organs. The benefits of exercise are not limited to sexual health, it boosts circulation throughout your entire body and eliminates the risk of chronic health conditions like obesity, diabetes, autoimmune disorders, cancer, etc. It is recommended that one must perform some aerobic exercises without failing. The exercises can be as simple as jogging, brisk walking, running, jumping, and cycling.
Talking about erectile dysfunction, your best bet would be Kegel exercises. Kegels are pelvic floor exercises that help strengthen your pelvic muscles. These exercises have huge potential for making your sexual response better. They train your pelvic muscles and boost the blood flow to the reproductive organs. Men facing issues with their fertility will also get benefited a lot from Kegel exercises, as they increase the health and motility of sperm.
Eat a balanced diet.
Certain foods can naturally boost the levels of nitric oxide in your body and promote the flow of blood to the penile, which helps in triggering stronger erections. One must include foods that are rich in nitrates. Your body synthesizes nitrate and converts it into nitric oxide. Foods that can offer you enough nitrates are leafy greens such as kale, and spinach, collards including cabbage, cauliflower, broccoli, lettuce, and fresh meat, and vegetables like beet, radish, brinjal, cucumber, carrot, and tomatoes.
Several fruits are also loaded with high amounts of nitrates, that include watermelon, bananas, grapes, oranges, pears, pomegranate, and kiwi. These foods help with the prevention of clog formation in the arteries.
Make sure you are not including foods that tend to affect your vascular system by leading to plaque formation. One must avoid foods that are rich in saturated fats, that include high-fat cheese, butter, whole milk, and processed meats. Such foods block your arterial passages and stop blood flow. Remember that your body needs essential vitamins and minerals for the healthy function of your organs, so, you must be conscious of what you are eating.
Alcohol cessation is necessary.
Alcohol is a central nervous system depressant, that tends to interfere with the normal functioning of your brain. It has psychoactive properties, that gradually lead to the decline of cognitive function. Cognitive decline leads to the impairment of an individual’s thinking and decision-making abilities.
One might even face difficulties in getting sexually aroused, which causes a loss of interest in sexual intimacy. The effects of alcohol interfere with arousal and make it difficult to get and maintain erections. Therefore, one must stop abusing alcohol to prevent possible damage.
Learn to relax.
Some men remain stressed most of the time. One must learn to manage stress and attain relaxation. Some things are out of your control, and you cannot do anything to alter the situation, so rather than stressing about it, learn to let go. Doing so will allow becoming relaxed and the solution will arrive on its own. Relaxation brings clarity to thoughts. But if you keep pondering about it, you will suffer from sexual distress.
Therefore, do some activity that allows you to forget your worries and be in the present moment. Intimacy can be heightened when you are in the present moment. Rather than focusing on your thoughts, bring your attention to the body, which will automatically boost the blood flow to the penile due to relaxation. This relaxation will make arousal easy.
One can improve their erection function with the help of ED medications, such as Fildena. Ed medications are the safest option for the treatment of erectile dysfunction. They start their instant action in the presence of sexual arousal.