Acne is known to develops when pores might be all clogged or infected with bacteria-like conditions. Acne issue is a common skin condition in the United States, which shall help in affecting an estimated 50 million people living in the country.
People who cannot use some of the home remedies for helping to balance the skin’s oil levels, which shall lower inflammation, kill bacteria, and prevent future acne breakouts.
However, there is not much scientific evidence for proving the effectiveness of most home remedies. This particular article is known for discussing the current evidence for some home remedies developed when people might be well helpful.
Home remedies are not just tested for safety and effectiveness by the Food and Drug Administration (FDA), so one might remain cautious before using these in place of professional medical care. It is always best for allowing the doctor to know the symptoms experienced and discuss available treatment options.
What Is Acne?
Acne (which is an acne vulgaris, common acne) is known to be a disease of the hair follicles of the face, chest, and back which shall affect almost all teenagers while in their puberty. The only exception to being members of a few primitive Neolithic tribes is living in complete isolation. It is not caused by bacteria, which bacteria might play a role in its development. It is not unusual for some women for evolving acne in their mid-to-late-20s.
Home Remedies For Acne
Keep The Face Clean
Wash the face once or twice a day with an over-the-counter benzoyl peroxide face wash.
This might just lower the inflammation and can kill bacteria that are well associated with acne formation. And make sure to remove all makeup and dirt so it does not build up and clog the pores on your face.
A very rare side effect of benzoyl peroxide is known to be allergic contact dermatitis, which shall stop using the face wash if you develop a new rash.
Do Not Scrub It With A Washcloth
Use your hands for cleaning the face, and pat your skin dry with a clean towel instead of rubbing it dry. Scrubbing it like a condition can promote more acne.
And Avoid Exfoliating Brushes
While commercials tout the benefits of these noted brushes, one must avoid them in case you might have some acne-like condition. Studies have all suggested that they can just worsen acne. That is all because the exfoliation leads to more inflammation, which shall result in more acne bumps.
Eat Healthily
While there is just no scientific proof that chocolate and greasy foods might simply aggravate acne, which is all published in the Journal of American Academy of Dermatology which also suggests that consuming fewer sugars and carbohydrates shall notably result in lowered breakouts.
Keep a food diary for determining in case a specific food trigger might break out. Eating an overall healthy diet is usually good advice, and it might also help the skin to stay clearer.
Do Not Ignore The Hair
If you have oily hair, you might need to wash it more often than people who might have dry hair. Keeping the hair clean — and off your face shall help in preventing the breakouts on the forehead and the face.
Some of the hair products shall include pomades and gels, which might further worsen acne. Hence, in case you have an acne-like condition on your forehead and tend to use a lot of hair products, consider avoiding it.
Headbands that shall help in covering your forehead can simply encourage acne, too, by keeping sweat in place.
Shower And Wash The Face Right After Those Busy Working Out Sessions
Sweat sticks to the face and might contain acne-causing bacteria.
For back and chest acne, make sure that you try and use a benzoyl peroxide wash in the shower.
Just remember that peroxide can bleach the linens, hence, it is suggested to you for sticking with white towels and washcloths, and further be sure that you are dry before you might get dressed.
Use Moisturizers And Sunscreens Made For The Face
Lotions that are designed for the body are heavier and can simply clog the pores.
Look for some of the products with glycerine and hyaluronic acid that might hold moisture in the skin, and products that are labeled as “non-comedogenic” which might further mean that they do not lead to conditions like acne.
No matter what, however, there is always one who must wear sunscreen.
Use Water-Based, Oil-Free Makeup.
Makeup is known for being long the go-to for covering up blemishes. But be careful for you might be making the breakouts further worse. Heavy, greasy products with applicants like cocoa butter, mineral oil, or cold cream can simply aggravate acne.
As with lotion and sunscreen, the makeup might be just water-based, hypoallergenic, non-comedogenic, and oil-free. Mineral-based products with silica, titanium dioxide, and zinc oxide shall help in absorbing oil and further minimize redness.
Take Care Removing Facial Hair
Often it is known to be best for using an electric razor, moving carefully downward to avoid nicking blemishes and pimples. Clean the blade regularly and make sure that you shave in the direction of the hair growth.
Waxing and threading, while effective for hair removal, can further contribute to a breakout with acne and/or irritation. Use these hair removal methods with complete caution.
Avoid Touching The Face.
Every time your fingers might meet the face, they shall knowingly transfer some dirt and oils. It is a hard habit to break, but an important one.
And wash your hands with soap and warm water frequently — especially post your meals to keep them clean.
Avoid Picking Or Popping Pimples. Ever!
It only enhances your chances for inflammation and it can lead to scarring.
Change The Sheets At Least Weekly.
If there is dirt and oil on your bed sheets, it shall rub off on your skin while you are fast asleep. Is especially important for the pillowcase because it is where you rest your face