Diabetic individuals need to manage their blood sugar regularly and keep it within the normal range to prevent health complications. A blood sugar spike happens as the body is unable to produce enough insulin which affects glucose uptake. This can give rise to health conditions, which is why it is necessary to monitor the foods that they consume and the kind of lifestyle they live.
Those who are at risk of developing it due to genetic factors have to take absolute measures in order to prevent the disease from surfacing in the future. It can be attained with the help of natural remedies, keep reading to explore those.
20 Effective Ways to Bring Down Blood Sugar Levels
Garlic Cloves
Garlic is a common spice that can be easily found in every household kitchen. It is a powerful remedy for blood sugar fluctuation. It can help in the regulation of blood sugar levels by improving its uptake in the body. And also, improves insulin response and reduces the risk of several other health complications.
Cinnamon
Cinnamon is an aromatic spice that can be extremely beneficial for improving insulin sensitivity. It contains antioxidants that can lower blood sugar and lowers the risk of health complications. You can sprinkle a bit of it into your breakfast cereal or you can prepare cinnamon tea.
Aloe Vera
This plant contains antioxidants and is well-known for its therapeutic properties. It can help in the regulation of blood sugar levels. It also improves insulin sensitivity which is a prerequisite for blood sugar management.
Fenugreek
Fenugreek seeds are known for their distinct aroma. These are high in fiber which makes them an excellent remedy for treating blood glucose problems. Fenugreek slows down the process of digestion and thus the glucose gets released slowly which leads to its efficient absorption in the body.
Coffee
According to PubMed Central, coffee can be helpful in reducing your blood sugar levels and it can also reduce the risk of type 2 diabetes in individuals who are likely to experience it. It has strong antioxidant properties that not only help diabetic individuals but also individuals with chronic conditions like heart disease, blood pressure issues, and cancers.
Turmeric
It contains a vital ingredient known as curcumin which might help in managing blood sugar fluctuations by increasing insulin sensitivity. Turmeric has strong antioxidant and anti-inflammatory properties that along with treating type 2 diabetes also manage various other health conditions like obesity and immunity disorders.
Apple Cider Vinegar
It contains acetic acid which supports diabetic individuals in managing their blood sugar levels in a healthy range. In turn, it helps in improving insulin sensitivity.
Java Plum
Moreover, These black-colored fruits serve as an excellent remedial solution for those looking to regulate their blood sugar levels. It helps keep blood sugar levels in the urine and blood in check. Those with the risk of developing type 2 diabetes at any point later in their lives can use this fruit to eliminate its risk. Finally, It can be beneficial for preventing the onset of diabetes.
Bitter Gourd
This vegetable has properties that imitate the insulin hormone that causes the efficient absorption of excess glucose in the cells of your body. It improves your body’s organ’s glucose uptake, thereby ensuring optimal health and function.
Pear Fruit
Further, This fruit is an amazing source of soluble fibers which can be excellent for individuals with diabetes. It can help with the prevention of type 2 diabetes. Those who consume this fruit regularly also have a lower risk of heart disease or cholesterol problems.
Ginseng
Moreover, It has therapeutic properties which makes it an antidiabetic medicine. It is helpful in improving the insulin hormone’s response and glucose tolerance.
Onions
Onions can prove beneficial in lowering blood sugar levels and eliminating the risk of hyperglycemia in individuals that are at risk of developing it. It can be also consumed in powdered form.
Neem Leaves
These leaves contain anti-bacterial and anti-viral properties, flavonoids, and several other essential compounds that can help you to avoid blood sugar spikes and maintain your blood sugar in a safe range.
Fig Leaves
Moreover, The leaves of the fig tree have anti-diabetic properties that reduce your blood sugar and in turn, reduce the possibility of diabetic complications. You can simply chew some leaves of a fig tree, or you can also boil them in some water and drink it.
Olive Oil
Moreover, Diabetes patients can make use of this amazing oil to lower their blood sugar levels and improve the uptake of their fasting glucose levels. This oil has anti-inflammatory properties that prevent cellular damage. Moreover, You must incorporate it into your diet.
Holy Basil
The herbal properties of basil leaves can be a powerful remedy against type 1 and 2 diabetes. It has potent abilities to reduce the levels of fasting blood sugar. It can be consumed in several different forms like oil, leaves, stems, and seeds.
Papaya
Moreover, This tropical fruit can have wondrous benefits on your health. It has the potential to improve your insulin resistance and increase the glucose uptake by the cells. And also, It has a low glycemic index and is usually high in fiber which makes papaya a suitable option for diabetes.
Diet
Moreover, To manage your blood sugar levels, you need to consume a healthy nutrient-rich diet. Incorporate green leafy veggies, fruits, nuts, and seeds, and avoid certain types of foods that can spike your blood sugar.
Regular Exercise
Further, Regular physical activity can make your body more sensitive to insulin which will augment glucose uptake in a more efficient manner. It will also help you to manage your body weight and reduce belly fat which are the common factors responsible for causing diabetes.
Manage Stress
Moreover, Stress can affect the function of the pancreas in the body which can ultimately impair the action of the insulin hormone. Moreover, It does not directly cause diabetes but the patients need to manage their stress levels as the condition itself causes tremendous stress among them.
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